Menopause Relief - Find It Now For Your Health

If you are going through perimenopause, you may be thinking of every possible way to ease the symptoms once and for all

. You may have taken soy products, vitamins, herbal remedies, and estrogen creams to help with your symptoms. But have you ever thought that maybe some exercise could help ease your symptoms of menopause?

If you really are eager to start a holistic approach to relieving your symptoms, you should consider exercise as one of the main components of this approach. You see, keeping the body in ultimate health does require good food, and the right vitamins, but also daily exercise of some kind as well. You really dont even have to join a gym to get exercise, right? If that is what youre worried about, dont be! Many women find that exercising in the house, riding a bike, learning to roller-blade, or taking up a game such as tennis is much more stimulating than walking a treadmill at the gym. And you can get a friend involved too to make it more enjoyable.

So what are the specific benefits of exercise in helping menopause? For the obvious, it can help to keep your weight to a manageable level. This is one of the complaints most women have, that during menopause there middle starts to spread out a bit. But much more than that, exercise also helps keep your heart healthy, which is another major concern in menopausal women since estrogen helps to protect the heart. When the estrogen goes down, this protective factor is less and less each year. Exercise can help reverse this trend.

And speaking of your heart, another thing to remember is that cholesterol can become a problem as well, with the LDL becoming too high (thats the bad one). Exercise has been shown to help with circulation and lowering cholesterol overall, something you should consider especially if it runs in the family. High blood pressure is another of these cardiovascular diseases that strikes some women, and this also can be held in check with regular exercise. See your doctor for regular treatments and checkups of course, too.

If you havent heard, exercise is very good for your mental health as well, believe it or not. When you exercise, your body releases endorphins, a chemical that helps to elevate the mood and acts as a natural pain reliever in the body. This can greatly reduce the mild symptoms such as depression, irritability, mood swings, and decreased libido that are so common in menopausal women. Getting your regular dose of exercise really does feel good, once you get past the initial shock of starting it for the first time. If you havent done any exercise at all for many years, see your doctor first to be sure of your level of health and make sure you start out slowly.

by: Doug Hart

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