Menstruation Symptoms And Some Great Treatment Of Menstruation
Menstruation (a period) is a major stage of puberty in girls; it's one of the many physical signs that a girl is turning into a woman
.
And like a lot of the other change associated with puberty, menstruation can be puzzling.
Some girls can't wait to start their periods, whereas others may feel afraid or anxious.
Many girls (and guys!) don't have a complete understanding of a woman's reproductive system or what actually happens during the menstrual cycle, making the process seem even more mysterious.
Menstruation is the shedding of the uterine lining (endometrium). It occurs on a regular basis in reproductive-age females of certain mammal species.
Overt menstruation (where there is bleeding from the uterus through the vagina) is found primarily in humans and close evolutionary relatives such as chimpanzees.
Causes of Menstruation
It is important to understand that abnormalities of menstruation are a symptom, not a disease.
If at all possible, an underlying cause should be searched for and treatment should be directed at the cause.
When a woman has abnormal menstrual cycles, the cause can lie either within the uterus, within the ovary, within the hypothalamic pituitary system, or because of some other illness or hormonal disturbance.
Androgen (male hormone) disorders are very common in women with a life-long history of irregular periods. This is covered in another pamphlet and will be given to you if appropriate.
Symptoms of Menstruation
The most common symptom of menstruation is the pain in the abdomen. In many cases this is located at the lower abdomen or lower back area.
The pain usually starts from a couple of days before the actual flow starts and is generally referred to as PMS "" Pre-Menstrual Syndrome.
There are other symptoms that are equally discomforting but until very recently it was dismissed as female drivel, fuss over a pain that is nowhere else except for in the imagination.
But science has now established that discomforts and pain during the menstrual flow are not psychological, they have very physical roots.
Advice for Irregular Menstruation
1.Sedentary life style should be avoided
2.Proper balanced diet should be taken
3.Spicy and heavy food should totally be avoided
4.Morning evening walk should be regularized
5.Proper rest should be taken
6.Proper sleep of about 6-8 hours is very essential
7.Avoid sleeping in day time
8.Shed of extra weight
Home Remedies for Menstruation Problems
Parsley is one of the most effective home remedies for menstruation disorders. Parsley juice can be taken in a dose of 75 ml every day.
Diet for menstruation - Cooked banana flower when eaten with curd gives relief from heavy bleeding.
Dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink this solution. This will lead to regular menstrual cycle and is also effective home remedy for menstruation.
Safflower seeds are highly beneficial in the menstruation treatment.
It can be taken as a drink by boiling two teaspoonfuls of dried and powdered safflower seeds in 120 ml of water.
Diet for menstruation - Among fruits papaya is highly beneficial when suffering from amenorrhea.
Menstruation remedy - Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the pain. This is one of the effective home remedies for menstruation
by: Dr. Lee Mikal
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