Metabolic Resistance Training Made Easy

As a simple example to get you started you could begin with some skipping

, put some effort into it and then when you have finished you could start a session of press ups or a session with a kettlebell, the choice is yours really but don't get stuck in a rut. Alternate the exercises and you will find that your Metabolic Resistance Training will yield results that you probably could not have even imagined only a short while ago. It would not be an exaggeration to say that the fat will literally melt away!

Metabolic Resistance Training Made Easy

By: dave stein

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