Metabolic Weight Loss - Heating Up Our Natural Fat Burning Engine And Becoming Fully Alive

Metabolic Weight Loss - Heating Up Our Natural Fat Burning Engine And Becoming Fully Alive

It's a diet topic that's been buzzing around town for quite a while but it's a difficult one to wrap our heads around, especially without knowing a bit about basic human physiology.

The human body is an incredible organism, it operates on innate scientific principles, and one of these principles is that our bodies seek to attain homeostasis, or a state of perfect balance.

A body in perfect balance doesn't need to worry about attaining it's ideal body weight, or about fat loss, or about diet pills, or the latest weight loss system on late night TV, because a body in perfect metabolic balance will not have any excess fat to shed.

Attaining this balance is not as hard as some gurus would make it out to be, it's not such a mystery, there is no secret alchemical formula locked away in a tower somewhere. There are, however, some very basic laws of nature we absolutely must abide by in order to return our bodies to perfect balance.

Harnessing the power of true metabolic weight loss means taking complete advantage of our body's own natural ability to attain homeostasis, here's a simple four step program to igniting our body's fat burning mechanism and coming into balance:

Eat only quality natural foods, high in protein, moderate in good fats, and moderate in good carbohydrates. And eat these foods throughout the day -- six small meals minimum.

Exercise using both cardiovascular exercise and weight training, start slow and ramp up.

Get into a regular sleeping pattern each and every night.

Regulate alcohol intake and reduce stress with deep breathing and long stretches.

Even starting ever so just slightly down this healthful path to balance will begin to make the most lethargic and metabolically changed person start to feel, well...alive, stronger, awake, aware, vital, yet with a distinct calmness and serenity.

Unfortunately, the reality is that most of us are not living within nature's balance -- our hormones (thyroid, adrenal) are not within a healthy range, we are insulin resistant (through lack of activity and poor diet), our sleep habits have reached insanity status, we may sometimes drink too much alcohol, our stress levels are sky high, and our energy is obviously negligible. This is not the way to go through life, though, for many of us, this is our waking reality.

Did you know that chronic illnesses like diabetes, arthritis, heart disease, even depression and cancer are strongly linked to being overweight and having a slow metabolism? This is the dirty little secret of living a modern industrialized lifestyle in which we sit in front of computers and television sets all day and eat frozen microwave dinners every night (or other fast food artery clogging dinners).

That road leads inevitably to these chronic diseases as well as to simply not feeling a shred of energy (low metabolism). Every human body that has been out of balance through "modern living" for too long will be overweight, and have a poor metabolism. However by understanding the natural physiological laws of metabolic weight loss and applying them diligently, step by step, and over time, there is no physical low point from which any of us cannot return, resuming our perfect balance and dropping pounds of fat as if by magic.

If you do not believe in fad dieting and want real weight loss information that works, get free metabolic weight loss information here.

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