Metabolism - Your Guide To The Secrets Of Easy Slimming
Metabolism - Your Guide To The Secrets Of Easy Slimming
Why are some people just skinny?
Ever wondered why some skinny people can eat everything and never put an ounce of weight on,
while you only have to look at food and it's attached itself to you like a confidence sucking leech?
It's easy to find yourself hating skinny people, after all, they must all have worms right?
The real reason
The secret to being skinny actually has much more to do with metabolism than parasites.
Even as we speak, scientists all over the world are working hard to discover genetic markers and the causes of obesity.
It's reassuring to know that someone is looking into the causes, however, even if they had a breakthrough tomorrow, it would still be many many years before there would be any way to manipulate some ones metabolism on a genetic level.
Do you have a slow metabolism?
If your metabolism is constantly lagging behind you, you're going to be really hard pressed to succeed with even the best of diets and exercise routines.
Finding an effective way to speed your metabolism up can make it incredibly easy to lose weight.
After all, skinny people don't even have to try to stay skinny, their metabolism does it for them.
What increasing your metabolism will do for you
The ability to increase your metabolism provides many benefits to help you maintain continuous and permanent weight loss:
less exercise would be needed - giving you more time to do things you like
less effort needed when you do exercise and better results
less chance of weight regain later
still be able to enjoy your favorite foods - no need to be as strict on the diet
less time spent preparing low / non fat recipes and meals
save money from not needing to buy expensive low fat varieties
higher percentage of fat loss over fluid loss
What affects your metabolism?
There are several key factors which affect metabolism:
Genetics - We don't have the science yet to change who we are.
Diet - When we eat we use a small amount of energy to digest and absorb all the nutrients present in food, known as thermogenesis, so eating less, more frequently can help to burn more calories and increase metabolism. Although only slightly.
Exercise - Doing exercise increases your muscle to fat ratio which increases your metabolism due to muscles burning energy where as fat just is (stored) energy.
Age - Metabolism tends to slow down after the age of 30 (middle age spread).
Natural Supplements - There are many things found naturally which have been proven to increase metabolism e.g. Caffeine, although in sufficient quantities to have a large enough effect, produces some nasty side effects. A lot of diet pills contain dangerously large doses of caffeine as the active ingredient.
Alternative methods
Fortunately there are a few safe natural alternatives which have been proven to have much greater effects without the nasty side effects.
One highly successful alternative is Phentemine, PHEN375 which has been proven to not only increase metabolism but also helps to suppress hunger and acts to help your body break down stored fats to be burnt as energy making even the most modest of diets highly successful.
Another proven formulation that works is based on a cactus known as Hoodia Gordonii which has been used by tribes in South Africa for hundreds of years to stave off hunger for long periods of time and allow them to be energised for battle. Chemists have since isolated the active molecule known as P57 and made it significantly more effective by combining it with Bioperine, marketed as UniqueHoodia which allows it to be absorbed much more easily by the body.
You will actually save money too
The added bonus of both these products is that because they also stop you feeling hungry, the modest cost is easily justified because you'll save much more money on food, right from day one.
Ready to be skinny?
Whatever strategy you use to lose weight, don't fail because you let your metabolism slow you down.
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