This is easy with the help of other people and these people should be your love ones and professionals to this field
. Coping with stress and anxiety is easier when you are able to release the tension inside you. Do not keep things to yourself, especially those which are beyond you. Remember that no man is an island so we may not admit it, but it's a fact that a person cannot survive being alone. Our family, friends and special someone are there to play the role of companion and comforter so do not hesitate to ask for their help.
Take note that agoraphobia treatment should start from you. If you have no will and drive to make things happen, then it will happen. You are only battling with fear - something that you can always overcome if you only will it.