Methods Of Effectively Dealing With Hand And Wrist Pain

Suffering from hand and wrist pain is something that millions of people across the US and Canada have to live with on a daily basis

. For these people life can be miserable when they have to perform simple actions like zipping a pair of pants, tying their shoes or opening a pickle jar. Tasks such as writing and typing at work can be unbearable. The truth is that these people do not have to live with these discomforts anymore. There are ways to help reduce and control the amount of pain that you have in your hands and wrists. First however we need to understand the most common causes of hand and wrist pain.

Arthritis is a Main Cause of Hand and Wrist Pain

Arthritis is the swelling of the joints and tissues around the joints. In more severe cases the joints themselves have broken down due to a breakdown of the cartilage inside of them. Arthritis can cause huge amounts of pain for those who suffer with it. it is estimated that one half of the hand and wrist pain affecting adult in the united states and Canada today is caused by one or more forms of arthritis.

Carpal Tunnel Syndrome can Cause Major Issues with Hand and Wrist Pain

The carpal tunnel is a pathway that carries a primary nerve bundle up through the wrist and across the hands. This tunnel can become inflamed due to repetitive stress injuries and can cause a great deal of pain to the person afflicted. The pain of Carpal tunnel syndrome generally starts a few hours after working begins and continues through the day getting progressively worse as the day wears on. The condition of carpal tunnel syndrome will often start lightly at first and get progressively more significant as time goes on.

Hand and Wrist Pain Caused by Injury

One way that a person may develop hand and wrist pain is by injury. This is often the case for those who have suffered head on collisions in cars or who have had significant frontal falls form stair or decks. The pain is caused by the straining of muscles and tendons and in some cases the breaking of bones. The hand is a very difficult organ to heal when damaged due to the amount of work that it is subjected to and the great stresses that is put upon in when performing tasks.

Creams, Ointments, Balm for the Relive of Hand and Wrist Pain

One of the most commonly used methods of controlling hand and wrist pain involves the use of topical pain relievers such as Ointments, Creams and Balms. These products are very effective for the treatment of mild to slightly moderate hand and wrist pain and can be used as often as needed. They generally help relieve the pain for a few hours after each use.

Medicines for Hand and Wrist Pain Relief

Medications can help in two categories, for those who suffer from mild pain associated with arthritis or from carpal tunnel injury NSAIDs are often a best choice. For those who have more severe pain or chronic pain conditions narcotic pain relievers such as Percocet and Demerol are often a better option.

Hand and Wrist Pain Surgery

Obviously the most effective method of relieving you hand and wrist pain over the long term is the use of surgery. This is not a good choice for many however since you will be incapacitated for a period of time. The idea of having to live with no or only limited use of the hands for weeks at a time is something that most people would rather not think about. The result are very good however once healing has occurred but you may need some sort of rehabilitative therapy.

Hand and Wrist Pain Control Strategies

Of course one of the most effective ways of dealing with your hand and wrist pain is to control the factors that are involved in its manifestation in the first place. There are things that you can do to help prevent the pain from getting out of hand on a daily basis. Make sure that you are taking the time to have a break in the middle of long activities involving the hands and wrists. When writing or typing make sure that you are using proper form. For things like opening cans, bottle and jars, look into countertop appliances to help automate the action.

With the advice you have gotten here you can be back to living a life that is free of hand and wrist pain soon. You do not have to live with this discomfort anymore. Good Luck!

by: Brent McNutt.

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