Methods To Get Rid Of The Smoke Cigarette Habit

Many books, articles and studies have been done

, published and experimented on how to quit that addicting smoke cigarette habit. With the myriad of topics for quitting, there are countless and different ways that claim to help in giving up a smoke.

Principally, there are two ways available for quitting the smoke cigarette vice. One is by quitting straight away, or give up smoking cold turkey. By quitting right away, expect to experience the withdrawal symptoms like feeling of throwing up, and getting easily annoyed or irritated. The length of duration for the manifestations of these withdrawal symptoms usually varies between individuals. Second way to quit the smoke cigarette tendency is by slowly lessening the number of cigarette sticks consumed per day until the urge to smoke cigarette is not there anymore. Withdrawal symptoms will also accompany the reduction of smoke cigarette. Usually, the degree of withdrawal symptoms is directly related to the number of cigarette sticks withdrawn. Again, the duration of the symptoms varies between individuals.

The other methods for giving up that smoke cigarette habit are just combinations of the two basic methods. For example, by quitting cold turkey, supplements like nicotine patch can be used to alleviate the urge for a nicotine fix. Or by giving up slowly, a change in one's daily routine may be implemented, like getting into an exercise program, to get the mind focused on something else.

Aside from the methods in quitting smoking, there are also other factors connected to quitting that smoke cigarette habit. First is the physical factor. The build up of harmful and addicting chemicals in a smoker's system would depend on the number of years and the number of smoked cigarettes incurred during the "smoking" years. Another factor is the psychological reaction of an individual at a particular instance when the urge to smoke sets in. Resisting the dependence is a combination of fortitude and will power. To ease the dependence, especially for extreme cases, unconventional techniques like laser therapy, acupuncture, lung cleaning may offer some help.

While there are medications to help kick that smoke cigarette tendency, the psychological part is the most complicated piece of the plan. No amount of planning to quit smoking can be successful if the mind set is not conditioned to achieve the ultimate objective. Along with the plan, objectives on why to kick the habit should also be in place and accepted by an individual. The urge to quit that smoke cigarette habit should come not from other people but from an individual's own self to make sure the plan will be truly sustainable and effective.

There must be a great aspiration to kick that smoke cigarette habit. One must be truly convinced of the benefits of being able to be free of the craving from smoking. Draw a plan and jot down all the gains versus the losses of quitting smoking. Segment the gains and the losses in terms of health, physical well being and also in terms of economics just to name a few. After knowing all the positive gains and the losses of quitting, choose which method can be effective to start the journey to a healthier you

by: albetscott

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