Migraine Causes and Symptoms and Treatment to Prevent Migraine Headaches

Migraine Causes and Symptoms and Treatment to Prevent Migraine Headaches

Migraine is the name given to severe headaches, normally lasting from 4 to 72 hours. It is mainly felt s pulsing or throbbing in one area of the head. During migraine, there is contraction or dilation of the blood vessels. Some of the factors that can trigger a migraine attack anxiety, stress, lack of food or sleep, exposure to light and hormonal changes (in women). In women, menstruation can also result in migraine. The symptoms of migraine are pain on one side of the head, a short period of depression, irritability and loss of appetite, pounding pain, nausea and vomiting as well as numbness or weakness in an arm or leg or on one side of the face. This severe headache can, however, be cured, naturally using home remedies. Read onto know some of the natural ways of treating migraine.

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Food and Vitamins to Prevent Migraine Headaches

The most common food triggers for an attack are chocolate, cheese, peanuts, coffee, corn, wheat and citrus fruits. It is advised to avoid or reduce consumption of refined sugars, food additives, alcohol, meat and full fat dairy. It is essential to drink at least six glasses of water a day to prevent dehydration. Foods that can help to prevent headaches include:

1. turmeric, ginger and fresh pineapple for their anti-inflammatory properties

2. seeds such as flax seeds, pumpkin seeds and sesame seeds for keeping bowels regular and preventing toxicity in the body

3. green leafy vegetables, nuts, seeds, beans and pulses to reduce headaches related to magnesium deficiency

4. vervain tea to relieve premenstrual migraines and common headaches

Neurologist and migraine specialist Sarah DeRossett recommends magnesium in treating attacks and believes it to "have the most robust effect in preventing migraines." She also says, "I advise vitamin B2 if a patient has a predisposition to diarrhea." Magnesium supplements take time to work and DeRossett says magnesium needs to be taken for three months to take effect. The correct dosage is also important and 500 mg magnesium and 400 mg riboflavin (vitamin B2) is advised.

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Natural Migraine Relief

Treatments that reduce stress are beneficial in preventing migraines, and certain essential oils such as lavender, rosemary and eucalyptus are promoted for relaxation. Use a ceramic burner to inhale the steam of the oils to calm the mind and body. Massaging the back, neck and head with oil helps de-stress the muscles and will provide relief from any nausea and accompanying symptoms.

Yoga is regarded as being effective in reducing stress, and alleviates headaches by relaxing the mind. The exercises are a preventative approach rather than a tool for severe attacks. Acupressure may also help to reduce the frequency and intensity of migraine attacks by stimulating the body's own healing.

An awareness of triggers is important in treating migraine attacks as well as avoiding stress. A combination of healthy diet, exercise and relaxation is effective in preventing and easing the symptoms of headaches.

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