Migraine / Headache Treatment And Natural Remedies For Migraine / Headache
Migraine headache is the worst type of chronic headache
. Migraine headache can be defined as severe pounding or pulsing headache that usually starts in the forehead and moves usually towards one side of the head ( left side or right surface headache) and around the eyes.
Migraines, most of the times, attack with warnings or painful symptoms including nausea.
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Migraines are severely painful, recurrent headaches that are sometimes accompanied by other symptoms such as visual strife (aura) or nausea.
There are two types of migraine migraine with aura (formerly called widespread migraines) and migraine without aura (formerly called classic migraines).
Some women experience migraine headaches just prior to or during menstruation. These headaches, which are call menstrual migraines, may be related to hormonal changes and often do not occur or lessen for the duration of pregnancy. Other women develop migraines for the first time during pregnancy or after menopause.
Aromatherapy has been found to be quite effectual in relieving the painful symptoms of a migraine attack. In aromatherapy, the most regularly used essential oils used for providing relief from migraine attack include lavender and peppermint. These essential oils are helpful in easing stress, tensions and migraines.
Do bear in mind that not all persons find relief from using aromatherapy. Ginger is one of the most effective solutions to ease pain caused during migraine attacks. It has a high content of anti provocative properties, which are beneficial in promoting blood circulation and calming the blood vessels.
The consumption of fresh ginger or powdered ginger in a slightly cooked form can also prove to be advantageous in obtain relief from pain caused due to migraine attack.
Migraine / Headache Treatment
Many factors may contribute to the occurrence of migraine attacks. They are known as trigger factors and may include diet, sleep, activity, psychological issues as well as many other factors.
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The use of a diary to record proceedings that may play a role in causing the headaches can be useful for you and your healthcare provider.
Avoidance of identifiable trigger factors reduces the number of headaches a patient may experience.
Healthful lifestyles counting regular exercise and avoidance of nicotine may also enhance migraine management. Non-pharmacological techniques for control of migraine are helpful to some patients.
Home Remedies for Migraine / Headache
Apple helps in relieving headaches. Eating an apple a day keeps you fit, and relief from headache.
In the summer days, paste of vinegar and color gives you relief from headaches. Apply this paste on your temporal region and it gives you relief from headaches caused due to heat from the sun.
Make a paste of cinnamon and water and apply this paste on head and neck. This will give you relief. This is one of the central home remedies for headache.
Applying chandan (sandalwood) paste on forehead will give you relief from headaches in summer days.
Make a paste using 1 tablespoon sandalwood powder and 1 tablespoon water and gently rub on your temple and then let it dry for 15-20 minutes then wash it using cold water. This is an effectual natural action. This is one of the best home remedies for headache.
Nariyal (Coconut) oil massages relief pain in summer days.
by: dr. sarkozy mikal
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