Migraines Natural Relief
Migraines Natural Relief
Migraines Natural Relief
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies available for migraine headaches. Here is their report:
Butterbur Basics
Despite its name, butterbur actually has little to do with butter. This is a plant native to Europe, northern Africa and Southwest Asia with large leaves and underground rhizomes.
The plant can grow to over 3 feet in height. It has a history that dates back centuries due to its use for pain and fever.
The Native Americans widely used butterbur for headaches and inflammation. In recent years, people have increasingly been using butterbur supplements to treat migraines and other types of headaches as well.
The Mother of All Headaches
Migraines are severe headaches that are accompanied by nausea as well as other symptoms including vomiting, and light sensitivity. Typically, a migraine will be a pulsing pain that lasts from 4-72 hours.
This condition is more common amongst women. If you are a person who suffers from migraines, you are likely looking for a good solution to your problem. While there are medications prescribed for migraines, they come with side effects including sedation and insomnia. There is no known cure for migraines.
Additionally, there is no common consensus amongst medical professionals as to what causes migraines.
Butterbur to the Rescue
To this day, researchers are also unclear about how butterbur treats migraines, though some speculate that it may have an anti-inflammatory effect that takes pressure off of the blood vessels.
For whatever reason, studies have shown that butterbur shows a marked improvement for those who suffer from migraines.
When it comes to butterbur, there is one word of caution, however. Butterbur contains pyrrolizidine alkaloids. These alkaloids can be toxic. Therefore, do not consume the plant itself. It is important that you get butterbur from a reputable source.
The toxic substance that is part of the butterbur plant is removed in the lab by a special process. Most products on the market do not have pyrrolizidine alkaloids, but it is important to be diligent about the ingredients in the supplement that you choose.
Study Results
There have been two clinical studies that have studied the effects of butterbur on people who get migraines. These double-blind studies used placebos in comparison to butterbur.
The studies showed that those who were given butterbur as opposed to the placebo had as much of a 60% reduction in migraines in comparison to the placebo group. The results of one of these studies were published in British Medical Journal in 2002.
However, as of yet, there have been no long-term studies following butterbur.
Butterbur Supplements & Cautions
You can get butterbur in either a tablet or capsule form, and it should be taken with meals.
The typical adult dose is 50-100 mg twice a day for 6 consistent months. There seem to be few side effects. However, some people have had stomach problems from butterbur including gas.
In general, young children and pregnant women should avoid taking butterbur.
For best results, talk to your doctor about butterbur and your migraines. It is always recommended to speak to your physician before starting any new treatment regime.
However, the good news is that your doctor is likely to approve butterbur as safe and you may indeed get some relief from your migraines.
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