Mind Control: Banish Negative Thoughts In The Aftermath Of The Affair
Mind Control: Banish Negative Thoughts In The Aftermath Of The Affair
We, all, have had negative thoughts at one time or another. Some of you may be able to control your thoughts so that they don't interfere with your quality of life. but.when you allow such thoughts to get out of control. they begin to wreak havoc on your self-esteem, your life and your health. Negative thoughts can be controlled, if you put forth the effort. After all, it is your mind and only you have control over what goes on there. It is unrealistic to say that once you have negative thoughts, you will never have them again, but it is realistic to say that you can lessen the power of those thoughts by controlling how you think.
In the aftermath of the affair, you're are being plagued by the negative images and thoughts of your spouse and their paramour, playing over and over in your mind. You don't know the details of the affair, but your mind seems to be quite capable of filling in the blanks. You may be aware that these thoughts and images are not real, yet they still hold great power over how you feel about yourself and everything that is going on in your life.
Your mind is where you hold your self-esteem, and your system of beliefs. The thoughts you hold within it control how you respond whenfaced with the adversities that life often brings. Your mind is a "territory" that only you own and only you have the power over what and how you think. When negative thoughts are left unchecked, they destroy your self-esteem, leaving you in a world controlled by hopelessness, doubt and despair.
You are going through a living hell as a result of your spouse's infidelity, but the thoughts you now hold about your spouse, yourself and your life are preventing you from moving forward to find peace of mind, happiness and a brighter future. Negative thoughts and depression are different sides of the same coin with one feeding upon the other They filter out all that is good about yourself and your life and over time, such thoughts can take toll on both your mental and physical well-being. You are not responsible for your spouse's actions, but you are responsible for yourself. It is your responsibility to take back control how and what you think. Regaining control over the kind of thoughts, you allow your mind to hold becomes vital to your healing from the after-effects of the affair. Controlling how you think will not makenegative thoughts vanish over night, but by taking a step each day to take control over you process your thoughts, the negative thoughts will eventually fade into the background of your mind and allow you to see a brighter future for yourself and your marriage.
Here are ways to banish your negative thoughts:
1. Keep your mind focused on the positive There are many positive aspects of your life, whether they apparent now or not. Focus on the times that brought you happiness. When negative thoughts begin to creep into your mind, replace them with a positive thought about yourself or some event in the past that brought you happiness.
2. Distract your self Find something to do that requires your full time and attention to complete. Negative
thoughts have no room to grow, when your mind is focused on something positive. Find an activity that you enjoy such as running, yoga or a hobby. Accomplish something you always wanted to do, but could never find the time for.
3. Self-affirmation. Reaffirm the faith in yourself by reminding yourself, "I can" rather than "I can't".
4. Set goals to achieve. Strive for those goals and achieve them. Each goal you achieve restores confidence in yourself. Self-confidence leads to reaffirmation of your self-esteem. Your self-esteem determines
what actions you take to improve yourself and your quality of life.
5. Self-praise. Always congratulate yourself on your achievement of a goal, it helps you to rebuild self-confidence.
6. Monitor yourself. Monitor your thoughts and if you find it necessary, repeat steps 1 thru 5 until it automatically becomes a part of how you think.
Recognize the negative thoughts for what they are - preventatives from moving on to find peace of mind, happiness and a brighter future for yourself and your marriage. Keep in mind that your thoughts define who you are and how you face the problems that life so often brings.
Regaining control of how you think is vital to your healing from the after-effects of the affair andthe key to controlling your negative thoughts, lies in the power of positive thinking. Only you have the power to release yourself from the pain you now feel. You are not responsible for your spouse's actions, but you are responsible for yourself and it's now, your task to move out of the world of pain and to find peace within yourself.
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