Mixed Martial Arts Training and Combat Fitness Exercises Can Help You Lose Weight and Gain Strength

Mixed Martial Arts Training and Combat Fitness Exercises Can Help You Lose Weight and Gain Strength

Mixed Martial Arts Training and Combat Fitness Exercises Can Help You Lose Weight and Gain Strength

There are many reasons why people start mixed martial arts training and there are also many reasons why people choose to use combat fitness exercises as part of this training. However, the two biggest reasons why people take up mixed martial arts training or use combat fitness exercises is to lose weight and also to gain strength. I have talked with many people who are now using these revolutionary techniques, and their two main reasons are always the ones that I already mentioned. They tell me, "I want to lose weight, but nothing works for me." Or I also hear, "I want to get stronger, but I get so bored just lifting weights at the gym all of the time." Fortunately for these people, there is a solution.

This solution that I am talking about is all about getting away from the traditional bodybuilding mentality that you have to train one body part each session and only train that body part once a week. That approach works great if you are pumped full of steroids and don't mind doing the same mindless exercises that don't even contribute to your overall athleticism. Your personal trainer won't tell you about this because he or she wants you to keep coming back and doing the same old mindless routine. This way you stay weak, fat, and you keep paying them. Think about how much more results that you can get by doing mixed martial arts training and using combat fitness exercises in your routine. If you need proof that mixed martial arts training and combat fitness exercises can get you ripped, just look at all of the UFC fighters that have chiseled physiques. I guarantee you that they didn't get that way by doing bench presses and curls all day.

Perhaps the biggest reservation that you would have about implementing mixed martial arts training or combat fitness exercises into your routine would be that you have heard the myth that "You can't lose fat and build muscle." That is a downright lie. I have seen plenty of people drop pounds of unsightly fat from their bellies and get stronger than they have ever been in their life while using mixed martial arts training and combat fitness exercises as a catalyst to make great gains. I myself lost 27 pounds to get ripped and I still felt as strong as an ox! So don't believe all of the negative hype, because you can lose weight and gain strength at the exact same time.

So now how do you implement mixed martial arts training and combat fitness exercises into your routine to get in the best shape of your life? The key is to incorporate body weight exercises and circuit training into your regimen. You have to start training like you are going to be in combat where your opponent isn't just going to let you take a time out if you get tired. You need to train in bursts where you are really pushing the limits and really challenging yourself. But, it is these types of mixed martial arts training and combat fitness exercises that help you to build the toughness that you will need to be able to leave the ring with a victory.

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