Mma Exercises - What Kind Of Workout Routine Works Best?
If you are a fighter that is preparing for an MMA fight
, or a die hard fan, you know how tough this sport can be. It is a brutal and aggressive sport that often ends with someone being knocked out, submitted, or cut and bruised.
What kind of workout do you need to prepare for an MMA fight? You want one that focuses on building endurance, strength, and flexibility.
Anyone that decides to just jump into an MMA fight while being out of shape is asking to be pummelled, especially if they are going against a fit opponent. Endurance is essential because your opponent isn't going to wait for you to catch your breath. He'll exploit your weakness, and attack you where you are open. Strength may be the key to powerful punches, but if you don't have the endurance to keep hitting and keep attacking, what good are you in the ring. When the fight is taken to the ground, it doesn't get any easier. Grappling is tiresome.
You can't expect to knock an opponent out if you are throwing wimpy punches or kicks. A strong, well aimed and fast punch or kick is the best way to knock out an opponent. Punching and kicking aren't the only thing you want strength for, you also want to be able to dominate when the fight goes to the ground. Wrestling takes up a lot of strength, and without strength you will be the one getting dominated. You especially want to be strong in you core, as it is where you power comes from.
The last thing you want to make sure your MMA workout improves is your flexibility. Many fighters are quick to pass over the importance of flexibility. However, when they are on the ground and being twisted like a pretzel by a skilled fighter, they will soon understand why it is important to be flexible. Your body will be pushed to it's limits in a fight. You want to be able to extend those limits by training your endurance, and your flexibility. Being flexible helps you avoid injury, and stretching also helps muscles recover faster.
Overall, any program that will help you improve your muscular endurance, cardiovascular endurance, raw strength, and your flexibility. Cardiovascular workouts like plyometrics are good for building agility and quick feet. Strength training that targets all the major muscle groups helps build overall strength. Flexibility training completes the package. A program that builds up all these three areas will be a good MMA workout.
by: Marcus Liberty
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