Models For Stress Management

Models For Stress Management

Models For Stress Management

These models of appraisal, transaction and nature of thought can all be learned through several sessions with a psychologist. In addition they will teach you coping skills and techniques to use when caught off guard. Most stress management techniques include setting limits, refusing demands and learning to relax. Some effective stress management techniques include time management, biofeedback, talk therapy, conflict resolution, relaxation, meditation, deep breathing, cognitive therapy, yoga, and exercise. Being able to uses effective stress management techniques will reduce stress, decrease anger and hostility, improve health and improve your life.

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