Most Common Causes And Remedies Of Bad Breath

Bad breath is fairly unpleasant and can occur not only in adults

. It sometimes is a symptom of a more serious condition, but having bad breath does not necessarily relate to that in every situation.

Causes of bad breath

There are plenty of reasons why people get bad breath (especially in the morning), but a poor hygiene is not the only one responsible for unpleasant smells coming from the mouth. Most individuals feel a bad taste in their mouths linked to an unpleasant smell soon after waking up in the morning. The reason for that is the fact that the production of bacteria in the mouth and throat is more intense during the night time and, thus, personal hygiene rituals in the morning and before bed time should be more thorough.

People who eat irregular meals and snacks also have problems with the freshness of their breath. It is very important to maintain a balanced diet at regular hours in order to keep the body fit and healthy. Also, the consumption of the recommended quantity of water per day is an efficient way of avoiding dehydration and bad breath. Studies reveal that people who suffer from dehydration also have problems with unpleasantly smelling breath.

Two other major causes of bad breath is represented by allergies of all kinds and mouth breathing. When allergic, people tend to sneeze a lot because their nasal channels are blocked this is also why they breathe through their mouths, which favors an increased production of bacteria.

How to avoid having bad breath

Avoiding dehydration, for once, is a good way to keep of from having bad breath. Less fluids decrease the production of saliva, which leads to a dry mouth, which eventually leads to flourishing bacterial environment. Bu drinking enough water, bacteria is flushed away and does not spread. Proper tooth brushing must also be performed. Children under the age of seven need assistance for this; they must be taught the importance of the brushing ritual so that cavities, bad breath and other dental complications can be avoided.

Although many tend to neglect the benefits of flossing, this operation plays a major part in eliminating be bacteria in the mouth. A visit to the dentist is mandatory if, alongside bad breath, other kind of discomfort occurs (irritated or bleeding gums, discolored teeth, abscess etc) or if the problem persists.

by: Jonathan Ziegelman

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