A lot of Gyms usually offers exercise regimens that target a certain market. Athletes, Players, Moms and Health buffs are the majority of the target market for gyms. Not all routines are customized for specific sports and Gyms usually don't bother with creating a specific routine for something like Motocross, but an MX rider can create their own at the comfort of their own home and not go anywhere else. A rider can design a Functional Motocross Fitness routine for themselves. Functional Motocross Fitness is simply the exercise routines that you can do as it relates to your bike riding. It is not a fancy way of target training that a rider has to invest a lot time in it. It's a series of exercise routines that you can do that raises your fitness level as a racer or rider. There is more to Motocross Racing than simply sitting on a motorbike and balancing it at high speeds and turns. Various sports will always use a lot of the strength and endurance that a body can dish out and Riding a dirt bike is no different. The physical aspect of MX riding is just as challenging as the next sport that you can think of. A training regimen should include body exercises since they are the most simple and effective type of exercises that anyone can do. Forget the weights and the machines and other complicated stuff, simply use your own body weight and handles and flat surfaces to get into shape for whatever race comes your way. If you take a look on your riding form, you'll note that a strong core, back, shoulders and legs are the most utilized muscles therefore the most important to be developed when exercising. Here are three exercises that you can do with time to spare in order to get a high level of fitness: - Burpees = Five 20 repetitions. - Bridging = time your bridge for 30 sec up to a minute. Repeat this for 5 times. - Squats = Five 10 repetitions. Do this three times a week and your not only going to feel great, you'll have a functional form for your next ride.