Today we will train muay thai full body training so let's go .
A full body traning start with
warm up
Punches warm up
Punches workout
Kicks warm up
Stretching for muay thai kicks
Kicks workout
warm up
we will start with run begin slow to fast 3 minutes.
do push up 10 rep.
do hours stance 10 rep .
do push up again 15 .
do hours stance again 20 rep .
Punches warm up
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai punches workout .
3 steps to warm up for punches :
do 2 sets of push up 15 rep at once .
do 2 sets of pull up 10 rep at once .
do 2 sets of shoulder spreed to side 20 at once.
punches workout
do 3 sets of straight punches 20 rep at once .
do 3 sets of hook punches 20 rep at once .
do 3 sets of mixed straight and hook punches 20 rep at once .
do 3 sets of uppercut punches 20 rep at once .
do 3 sets of elbow 20 rep at once .
kicks warm up
To begin a new muay thai kicks training you need to warm up for air kicks workout or muaythai heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai kicks workout .
let's begin :
start with run for 2 or 3 minutes .
do 10 straight kicks for every leg .
do 10 cross kicks for every leg .
do 10 outside kicks for every leg.
do 10 inside kicks for every leg .
do 10 stretches for every leg .
do the side split .
do the front split for each side .
stretching for muay thai kicks
ground stretches .
dynamic stretches.
isometric stretches .
high streches .
kicks workout
do 3 sets of push kicks 20 rep at once .
do 3 sets of roundhouse kicks 20 rep at once .
do 3 sets of mixed push kicksand roundhouse kick 20 rep at once .