Multiple benefits of vitamin C

Vitamin C is a water soluble vitamin so it is not stored in the body

. Extra vitamin leaves the body through urine, which means it must be replenished daily through diet or supplements.

Vitamin C is responsible for growth and repair of tissues. It is required for a range of metabolic reactions and is necessary to form collagen, a protein used to make skin, tissues, and blood vessels. It is essential for fast healing of wounds and repair of cartilage, bones and teeth.

Carnitine is essential for transportation of fatty acid to mitochondria for ATP generation; in other words, it helps in turning food into energy. Vitamin C is very important for carnitine synthesis; so this way it is also an energy booster.

Vitamin C is a well known natural antioxidant. It blocks damage caused by free radicals, which are by products of metabolic activities and also found in toxins in air. A recent study shows that vitamin C is beneficial to individuals whose immune system has been weakened due to oxidative stress. Its anti-oxidative properties have positive impact on CVD, hypertension, diabetes, inflammatory diseases, and different types of cancer. Vitamin C is also known as anti-ageing nutrient as it keeps the skin healthy and supple.

There are evidences that vitamin C may be useful for treatment of pneumonia. Vitamin C may also be useful in lowering serum uric acid levels. It helps in absorption of iron and regeneration of vitamin E.

Consumption of alcohol and smoking is known to deplete levels of vitamin C, due to excessive oxidative stress. Hence, those who smoke or drink regularly should increase their vitamin C intake up to 120 mg per day. Some other health conditions like acne, IBS, Alzheimer's disease, and Parkinson's disease require special attention on vitamin C intake.

Richest sources of vitamin C are red pepper, strawberries, parsley, guava, kiwi fruit, Brussels sprouts, oranges, broccoli, and grape fruit. Vitamin C is highly sensitive to air, water and temperature. Consuming fresh and raw food is advisable to maximize nutrient intake.

Multiple benefits of vitamin C

By: Patresia Adams

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