Muscle Building Workouts – Intermediate Level Bodybuilding With Dumbells

Previous Muscle Building Workouts

Previous Muscle Building Workouts

Just click on the above link if you missed the article for beginners bodybuilding muscle building programs, which you may need to tackle before what I have installed for you today.

INTERMEDIATE PROGRAM

Inclined Bench Press:

Four sets of eight reps to really work the front deltoids, upper pecs and triceps.

Squats:

(dumbells held at shoulders) - Three sets of 12 reps for leg development.

Pullovers:

Three sets of ten reps.

Flyes:

Three sets of 10 reps for pectorals.

One-Arm Rowing:

Four sets of eight reps for the latissimus and upper back.

Triceps Kickbacks:

Holding a light-weight dumbell in one hand, bend over at the waist, bring the dumbell toward your shoulder, and without moving the elbow, extend the arm straight back. Three sets of ten reps.

Concentration Curl:

Four sets of eight reps for biceps development.

I really hope that you enjoyed that muscle builiding workout, and that you visit my blog to check out the advanced muscle building program, which will take you to the top level of muscle growth training techniques.

Mick Hart.

Hardcore bodybuilder, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher. Follow his muscle building workouts to develop SAFE huge muscles.

If you're serious about gaining serious, rock hard, head turning, lean muscle, quickly and safely, then set aside 10 minutes now to learn about... "The Layman's Guide to Steroids Episode III: Return of the Syringe" - it may very well be the most important ten minutes you have ever invested in your bodybuilding efforts!

Muscle Building Workouts Intermediate Level Bodybuilding With Dumbells

By: Mick Hart

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