Having a balanced muscle gain diet is important if you want to see any progress in your body building career. Most body builders are aware of the main nutrients that they should consume but there is a lot of misconception about some details.
In this article I should outlay the frequently asked questions about body builders' diet.
Q1: How much protein should I take?
A1: Protein is considered the most important nutrient in the body building sport. It helps in repairing the muscle tissues that you damage during an intense training. It is recommended to take 1 gram of protein for every one pound of body weight.
Q2: When should I take my protein?
A2: Your body can metabolize only a certain amount of protein at one time. Not only it is useless to bulk on protein in a certain time but also it will be damaging to the kidneys. Protein should be incorporated in your muscle gain diet at different portions throughout the day.
Q3: Is it okay to take some carbohydrates?
A3: Carbohydrates are very important to body builders because they provide the body with the energy needed to perform daily tasks. However, you should distinguish between bad and good carbohydrates. Bad carbohydrates, which are found in sugary stuff, will give you a sudden boost in energy, but this boost is very short in nature.
You should concentrate on good carbohydrates that are found in fresh fruits and vegetables to give you long lasting energy. These good carbohydrates provide you with sustainable source of energy which will last with you for hours.
Q4: I suppose that I should stay away from fats because it is bad to my body, right?
A4: Not completely right. Essential fats that are found in some kinds of fish and nuts are useful because they help in transmitting the nutrients through the body. You should take your share of these essential fats. The fats that you should be aware of are those that are found in some oils. These will make you gain weight and they are bad to your heart.
Having a balanced muscle gain diet is not a difficult task. After clearing some of the questions that body builders might have you can now make your healthy choice which will transform your body in the way that you want.