Muscle Knots Causes

Controlling muscle spasm pain can be a very difficult thing

. Depending upon what muscles are affected and where it is located, will determine what type of pain management you will need. Muscle spasms can also occur through sudden contractions of an orifice, this is sometimes related to colic. Colic occurs through spasms in the smooth muscle in particular muscles, such and the throat. A contraction can occur when a muscle is held in a shortened (contracted) position for long periods. It can also occur from being over-stretched. Muscles like to be in neutral, balanced states. Muscle knots can form when spasms continue to occur. The muscles remain in a constant state of use which leads to overloading. This in turn can cause knots to form over time. Treating a muscle pain spasm can help reduce knots from occurring.

Muscle knots tend to form after two weeks of muscle spasm and are very painful, so it is advised that the initial spasm be treated before it turns to a knot. There are numerous treatments for muscle spasms to stop them knotting such as, massage therapy, electrical stimulation or trigger point injections. There are various pathways to fibromyalgia. Muscles that are repeatedly strained due to constant use (eg, during jogging, tennis, domestic chores) often get sore. This is primarily due to accumulation of a waste product called lactic acid. This occurs in the following way. Pulled muscles happen when the muscle was not prepared for exerting it or it is incapable of that amount of exertion. If a muscle is pulled or torn severely it will swell and the body will pool blood around the injury to protect it.

Alternative causes of muscle spasm can be treated by a range of things at home, although medical treatment should be sought in the long-term. These treatments include rest, ice, heat and massage. You can rub an ice cube over the sore region using a slow, circular motion. It takes a few minutes to numb the pain. Once the area numbs and relaxes due to the cold, fresh blood rushes to the area, which helps unclench the muscle fibers. Just be sure to keep the ice moving, and use a gentle massaging motion. There are mini-brains in the spine that can also signal muscles to contract or relax temporarily. But after the spinal reflex is finished, the muscle will return to the last instructions the brain gave.) Muscles relax for good only when the brain commands them to relax.

Depending on the muscle group, these spasms have varying degrees of severity. For example, a leg cramp or neck cramp caused by overexertion or poor posture is certainly different from a heart attack, but they are essentially the same response. Make sure that you are taking a multivitamin, this will ensure that your body is receiving all of the necessary vitamins and minerals it needs- Don't forget to eat something when you take your multivitamin for better absorption. A Muscle Spasm attacks a whole joint, leaving that part of the voluntary muscle in a state of 'shock' for some time. It may begin as an awkward sensation that soon spreads in the affected area.

Muscle Knots Causes

By: nicole wilsone

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