Muscle To Be Build Without The Weight Lifting

Weights not a part of a muscle building program

? I know that you think I'm crazy for saying that. I'm not kidding. What I'm talking about is a little different, though. Go ahead and continue doubting this if you were thinking I was referring to a bodybuilder's muscular body. Muscle growth can occur just by eating right and getting active. Just don't expect that bodybuilder's body without lifting weights.

Walking increases muscle. Biking increases muscle. Even yoga helps build muscle. Muscle mass comes from exercise. The need to lift weights can be eliminated, provided you keep to a diet high in protein, and stick to a regimented exercise routine.

Bulky muscle displays are often something women wish to avoid, seeking rather to find methods for muscle growth which will enhance the feminine figure.

Muscle growth is dependent on protein. With no weight lifting, muscles still need the protein to build. Weight plays a role in how well this method works. Women usually weigh less then men. Therefore, they usually find this method works well for them. If you want to build muscles this way, take in 1 gram of protein per pound of body weight.

Exercising and eating right are the tickets to seeing results in just a few weeks. Normally, you won't see any loss of pounds. You are more than likely losing inches where the fat used to be, but the muscle replaces it weight wise. You expect to weigh less as the fat melts away, but it is getting replaced with muscle which will result in no weight loss or even an increase in weight. You don't want to lose pounds. Even without weight lifting, you'll look and feel better.

Your body can experience wonderful changes just by changing the diet and the exercise that you currently are doing. Eat more protein and get more exercise. In order to build muscle, you don't need to have a weight lifting program. Find success like others have with this method.

by: Jack Bush

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