Must Know Facts About The South Beach Diet

The South Beach diet involves a great plan to reduce weight by eliminating unnecessary fatty food in your diet

. Our lifestyles have become so busy and hectic that we tend to ignore healthy food options in our diet and resort to eating junk food that is easy and fast to cook and eat. Therefore, we need diets like the South Beach Diet, which helps lose weight systematically and in a very healthy manner.

A famous cardiologist named Dr. Arthur Agatston designed this diet therefore; you can be rest assured that this diet which has come from the medical community. This diet was originally designed for patients with heart diseases or diabetes in order to ensure their health issues didnt do any further damage.

This diet makes sure you consume food items with lower glycemic index and avoid high glycemic index items like rice or white bread. By consuming foods which have a high glycemic index, we end up craving for more carbohydrates which results in weight gain. This effect which is caused by eating more and more carbohydrates mostly causes the weight gain.

Various Phases in the South Beach Diet

Weight loss occurs in three phases in the South Beach diet:

Phase 1: The most amount of weight loss occurs in this phase. That is because this phase typically restricts the maximum amount of the unhealthy foods in your diet. The first phase is also known to be the most rigorous one. This phase goes on for the first two weeks. The majority of allowed foods during this phase are from the protein category like meats, tofu, nuts or eggs. Apart from being allowed all meals during the day, you are also allowed two mid-day snacks.

Phase 2: The second phase of the diet usually lasts longer given that you have to continue to follow the diet until you reach your target weight. This phase imposes lesser restrictions on your diet as compared to the previous one. It also adds some more healthy carbs to your diet like whole wheat pasta and bread, brown rice and even a little bit of wine. Also if youre really craving some desserts, you could choose to have one slice of cake to feel better.

Phase 3: The final phase starts only after youve reached your target weight. This phase is not short term in nature and it is indicative of how your lifestyle should look like in the long term. It ensures you only consume what is healthy and leave out all the unhealthy food in your diet. If youre really craving for something nice you can pamper yourself by eating something sinful once in a while.

Some recommended food items which can be added in your diet are meats like turkey, chicken or seafood. Some other protein rich items that can be added in your diet are eggs, tofu, lentils and nuts. Everyday apart from the three stipulated meals, you are also allowed two snacks between breakfast and lunch and lunch and dinner. You are not allowed to eat any fruits in the first phase but you are encouraged to consume vegetables.

by: srp

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