Must Know Of The Date Of The 15 Health Secrets
Jujube, Israel red, flesh, full, nuclear small or non-nuclear
, sweet preferred. Folk have "every day to eat dates, youth and never old", "10 dates a day, life is not significantly older," "increase grain dates, than Ganoderma grass", "if the skin is good, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:
The elderly spleen and stomach, A loss of appetite, indigestion, weary body fatigue, bowel symptoms such as runny discharge, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, a spleen qi, the effectiveness of health tonic.
Taking methods: The jujube, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.
The recovery period after hepatitis and pulmonary tuberculosis, Physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.
Taking methods: Wash the jujube to nuclear, water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.
Allergic diseases (Such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.
Taking methods: Wash the dates when taking informal, to allergy symptoms disappeared.
Tips: 1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.
2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.
3, fresh dates, eating too much can cause diarrhea.
4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.
After falling seriously ill with chronic illness or physical weakness, Jujube 30 grams, 30 grams peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.
Taking methods: Wash and cut the lamb for the small pieces into the peanut jujube and spices, add water, amount 2 hours with braising, meat soup.
Insufficient liver and kidney in the elderly, Waist and knee weakness, dizziness, tinnitus and deafness, pale hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney, raising energy and blood, hair Ukraine effect.
Taking methods: First boiling water for 40 minutes Shouwu system, and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.
Hysterical trance, Laughing and crying impermanence, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.
Taking methods: Wash the above three herb, boiling 1 hour, go after licorice consumption.
Hypotension in elderly patients, Jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.
Taking methods: Wash all the above drugs, with the rice cook for the porridge, sooner or later consumption.
Neurasthenic patients Have insomnia, heart palpitations, forgetfulness, fatigue weakness, the spirit of those who wilt Mi, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.
Must Know Of The Date Of The 15 Health Secrets
By: weihua
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