My Cholesterol Level is too High, How I manage it
Cholesterol is an integral part of every cell in the body
. It is a waxy substance in the body of natural material. Your body needs cholesterol to function properly and can do everything that you need some fat in the diet.
What is high cholesterol?
Too much cholesterol in the blood, or high cholesterol, can be severe. People with high cholesterol have a higher risk of heart disease. High cholesterol levels alone do not cause symptoms; many people are unaware that their cholesterol level is too high.
Cholesterol can accumulate in the walls of the arteries (blood vessels that carry blood from the heart to other body parts). This buildup of cholesterol is called plaque (Plaka). With time, plaque can cause narrowing of the arteries. This is called atherosclerosis (ATH-er-oO - if Skleros), or hardening of the arteries.
Causes of High Cholesterol:
Hypercholesterolemia, which literally means high cholesterol, is the presence of elevated levels of blood cholesterol.
Symptoms of high cholesterol:
High cholesterol is a risk factor for other diseases and of itself does not cause symptoms. The routine blood tests reveal levels can raise blood cholesterol.
High Blood Cholesterol Treatment and Tips
1.Take low fat diet.
2.Do regular exercise in both morning and night.
3.Avoid meat products.
4.Do not smoke and drink alcohol.
5.Loose weight if obese.
6.Include forage and fibrous foods in the diet.
7.Use sunflower or safflower oil for cooking.
8.Drink plenty of water.
9.Avoid ghee, butter, cream, white flour, sugar, cakes, pies, cookies, cheese and ice cream.
Natural remedies for high cholesterol
The following are some effective home remedies for high cholesterol:
1.Add a teaspoon of honey and a teaspoon of lemon juice in a cup of hot water. Take the morning every day to lower cholesterol natural
2.To clear diet as egg yolk lecithin, vegetable oils, whole grains, soy and milk unpasturised. With the proper intake of lecithin, cholesterol can accumulate in the walls of arteries and veins. One of the most effective cholesterol-lowering diets.
3.Take rich in vitamin E and sunflower seed, safflower, soybean oils, butter and food and large seeds germinated
4.Take vitamins B6, the hill and inositol diet as wheat germ, yeast or B vitamins extracted from bran
5.Boil two tablespoons dried coriander seeds in a glass of water and strain the decoction after cooling. Take this decoction twice a day to lower cholesterol
6.Take onion juice to lower cholesterol, cleansing the blood and regulate heart
7.Add a teaspoon of powder meth in a glass of water. Take it for a month empty stomach
8.Take fenugreek seeds to control high serum cholesterol.
Herbal remedies for high cholesterol
1.Eat garlic regularly. It is an effective remedy herbal cholesterol-lowering
2.To clear giloye 3 grams of a mixture of black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol
3.Taking a spoonful of honey is also good for lowering cholesterol
4.Take guggulu for natural cholesterol lowering
5.Take a teaspoon of oil seeds ishabgul twice a day. It will help in reducing blood cholesterol
My Cholesterol Level is too High, How I manage it
By: adrianna smith
Effective Home Remedies for Diabetes to Control Blood Glucose Level Office furniture - some guidelines for selection How To Make Money Online By Writing Articles For Website Owners Home Remedies for Bladder Infection - Natural Treatment and Remedy Home Remedies for UTI - Urinary Tract Infection Natural Treatment and Remedy Lease-With-Option-To-Buy-Homes Home Remedies for Toenail Fungus - Nail Fungus Effective Natural Treatment Peoria Arizona Homes For Sale Home Remedies for Hair Growth, Solution and Treatment Ergonomic Office Chairs Why You Should Hire a Moving Company Home Mortgage Refinance Equity Loan Rates Bad Credit How To Buy Kitchen Taps