My Discovery With Weed And The Effect Upon Stress And Anxiety

The side effects of cannabis have helped me personally with my anxiety and panic attacks

, so I wish to discuss just how that's happened. Just before I elaborate upon that though, I need to start with a significant disclaimer.

There are numerous scientific studies stating cannabis is a potentially dangerous drug for anybody who possesses a predisposition for schizophrenia and other psychotic disorders. In the event you fit into this group, you ought to be extra careful and also talk to your physician if you're really adamant when it comes to making use of weed. It's your well being after all, preserve it.

And now, this is the story of my own struggle with anxiety and the way marijuana has actually taught me to handle this difficulty.

Practicing To Achieve Perfection

Every individual has an innate ability for several things: math, language, creative thinking, etc. We're able to continue to cultivate those attributes by means of training and utilization. This is because the brain takes advantage of patterns and performing actions many times assists us to complete these things more easily in the future.

I realized inside my earlier twenties the fact that I inherited a strong development of anxiety. I cant think of some particular circumstance or difficulty that would cause me to endure severe anxiousness or a panic disorder, but I currently acknowledge this as merely a truth concerning myself and in what way my own brain functions.

Using the Concept

Sometimes, when using marijuana I have problems with severe panic and anxiety. This sensation stems from activation in the region of the brain called the amygdala, the region in the brain related to these kinds of feelings. Combating that anxiousness is the developer of rational thinking, the prefrontal cortex. This area tells me in these panicky moments that the ordeal is a momentary feeling and it'll subside with due time. This valuable thought relaxes me and helps me to again get a hold of myself.

And as I explained before, through repetition we tend to end up much better at performing. By simply continuing this method through the use of marijuana, I have constructed a controlled environment to induce a panic attack. This process provides me an opportunity to practice comforting myself through my own personal rationality if my anxiety starts to go wild. It's a comparable principle to exposure therapy, getting put in a predicament where one will need to face their anxieties and fears.

The Results

I've seen that my panic and anxiety attacks when applying this system are becoming less severe, and I am much faster to pull my thoughts back in order. More fulfilling is the fact that my stress and anxiety during everyday circumstances has basically gone away. Most of the recognition should be attributed to confronting the anxiety and panic attacks produced by consuming weed as well as learning the skill sets required to cope with them on my own terms.

I dont claim this works for everyone, and Im not saying everyone ought to decide to cause anxiety and panic upon themselves as therapy. Im just presenting my own practical experience, what has become of it, and why it's worked for my situation. I only hope it helps someone who reads this to uncover their very own inspiration and answers.

by: Jeremy H Stevens

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