Myths About Weight Training For Women

In spite of great efforts by the weight trainers the myths associated with weight training for women does not seem to go away ever

. Weight training for women has lot controversy surrounding it. Read below to find out the top 5 myths associated with weight training for women:

1. Women look bulky and masculine with weight training: It is the image of the women bodybuilders that first run through our mind when we hear about weight training for women. It is not possible for women to gain muscles by weight training as womens body dont secrete testosterones, which are responsible for the increasing muscle size. The body building females take anabolic steroids or synthetic testosterone with other important drugs to develop the muscularity. Thus, their masculinity is the result of careful training and genetics. Women who regularly do weight training without the steroids have fit and firm cellulite-free body.

2. Weight training for women results in increase of the breast size: One of the misconceptions associated with weight training is that the breast size increases considerably. But remember one thing that fatty tissues comprise of breast. In case your body fat decreases by 12 percent the size of the breast decreases considerably. The myth was born because weight training increases the back size and thus there is an increase in the cup size. Remember that only way to increase the breast size is either breast implants or by gaining fats.

3. Many think that weight training for women makes them stiff and muscle-bound: This is just a myth as if you do all the exercises in full motion your flexibility is sure to improve considerably. Exercises like dumbbell presses, flyers, chin-ups and stiff-legged dead lifts stretch the bottom muscles. If these exercises are done correctly the stretching capabilities are sure to improve.

4. It is said that muscles turn into fats when you stop weight training: This is like saying that gold if not used turns into brass. Fats and Muscles are two different entities. After women quit on weight training there is a certain loss of muscles and drop in diet. Thus, bad eating habits and lower metabolism system due to inactivity in combination with the low muscle mass makes the muscle look like fat. Though, the truth is as simple as fat start to accumulate after muscles are lost.

5. With weight training fats convert into muscles: If you agree with the statement then you also believe that any metal can be changed to gold using alchemy. If you want to transform the body then you must try an lose extra fats by taking nutritious diet and gain muscles by following a planned weight training schedule for women. Remember you cant change muscles into fats.

So, now you know that weight training for women does not have any side-effects. It is just the popular myths that stop women to take up weight training sessions. But remember, when you start with the weight training for women it is very important to do it under a well experienced trainer. It will ensure your safety and well being. Take it slow and steady for healthy weight training for women schedule!

by: Rakesh Vasoya

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