There are quite a few myths which surround the science of meditation
. Among the most common myths would be the notion you have to have unique spiritual insights and a high awareness of the self in order to properly meditate. While such attributes are helpful and can be attained by proper meditation, the truth is even someone who is a total novice to the process of meditation will find that with the right meditation music, even someone that is totally new to the process will experience positive benefits. Yes, listening to for example to Sri Sri Ravi Shankar CD and meditating silently on the sounds of the CD could lead to greater spiritual awareness even among the novices.
Among the more interesting facts about meditation is that the art of meditation revolves around such a simple concept that you really do not need to learn it from anyone. While having an instructor would certainly be a positive thing, the truth is merely having access to quality meditation music and putting forth the proper effort into dedicating your time to daily meditation sessions could lead to amazing results.
While there are certain ways in which meditation is to be performed, you do not have to any rigid or inflexible approach to performing proper mediation. Since there is such great freedom with how you can meditate to the works of Sri Sri Ravi Shankar, you enhance the ability to teach yourself. Of course, you will have to have a commitment to personal excellence when you are teaching yourself meditation. It is definitely not a myth to say you must be serious and committed. Those who do take the steps to properly commit themselves to personal excellence in meditation will find they can teach themselves the art quite effectively. Again, you do need the right meditation music to do so since this will help the process immensely.
Possibly the greatest myth surrounding meditation is that it remains an esoteric process. It really is not as it is a skill which can be learned like any other. As long as you have the right commitment to learning, you will find many paths open for you in the world of meditational practice.