Have you ever been concerned about your health while nail biting
? Has it ever crossed your mind that this habit could affect your health in a negative way?
This article illuminates the aspects of your health which nail biting can damage. The effects of nail biting are not well- known; they are not even as evident as the destructive result of alcohol or nicotine addiction. However, they are very harmful and should be taken into account.
Nail biting can infect the nail in such a way that it becomes a yellowish green colour causing others to feel queasy merely by casting a glance at it. It is extremely unappealing which is why people start avoiding you just so they do not have to have bodily contact with that contaminated nail. It takes several months to heal and becomes the source of extreme pain for you. While doing simple actions that you perform every day, the nail infection triggers so much pain that you are forced to stop!
The next health hazard is the spreading of germs. Unlike an ugly nail infection, germs and bacteria are not visible to the naked eye, therefore people tend to ignore the fact that nail biting transports uncountable germs to the mouth. These germs move further into the body becoming the root cause of many other diseases. A study in a London Underground Station has shown that 70% nails have remains of facial cells stuck to them. Thus it is a likely possibility that when you are biting your nails, you are chewing on the remains of someone else.
The less possible effects of nail biting include teeth damage. Chipping of the nails is very uncommon but it is a probability. This habit can also harm the growth of teeth and the direction in which they grow. Apart from damage to the teeth warts, moles and other types of growth are formed on the nails when they remain wet almost all the time.
Exactly knowing what to expect from this habit is important. This may help you find the motivation to follow through on your decision to make the change. Even though simply knowing about the health changes isn't enough to keep yourself from engagin in the habit, it's still an important part of the equation.
If you need more details on how to conquer your nail biting habit, Phil's website is the place to visit! He has experienced the urge to bite his nails for countless years and is now aiding others who are going through the same problem.