Nap "sleep" in a hospital is not the correct anti-obstruction healthy siesta - a nap, and yoga - medical device industry

Nap "sleep" in a hospital is not the correct anti-obstruction healthy siesta - a nap

, and yoga - medical device industry

Lunch break if too rich arrangements on health, then the total of the afternoon nap is a good choice, right? Otherwise. Interview, the vast majority of office workers believe that through the "nap" can relieve fatigue and less than 3 percent, no comfortable sleep environment and conditions is an important factor. Experts advise people to poor sleeping position also may be a potential health hazard, especially to particularly pay attention to cervical spondylosis.

While the rest are not tired

Recently, the reporter, "nap" of a random interviews found that office workers in only about 3 percent of the people have the habit of regular napping, a majority of people think that a nap is dispensable, the storm was too perfunctory.

Refused to nap often argue. Ms. Chen in the ad serving company complained, the company can not give each employee with a dedicated lounge and office is open for the office, desk and sleep in addition to discomfort, but also look unsightly. Another concern of many respondents said that napping could not sleep at night, so at noon does not "dare" to sleep.

Although some misunderstanding because of the subconscious and environmental constraints can not sleep sleepy, mostly young professionals who can drink coffee, lunch purchases and other "non-sex work" is the rest.

Before the rest in the absence of fatigue, fatigue of the longer rest than the much more effective?? This is the efficiency expert warned that the important principles. As the battery tips: a one-time use of electricity up to 5 hours normal use battery, if using removed after 3 hours, then rest a few days can also be used normally for 3 hours.

The use of the human body is also consistent with this rule. Around noon, most weary body into the 1st time, energy and physical strength decreased significantly add time napping on the physical most effective. After a short nap, the human exercise capacity, reaction speed and physical strength to achieve the best level again.

Nap "sleep" in a hospital

Only 40 years old this year, Mr. Yang may be surprised a few days ago, the nap is not the right way to send him to the hospital.

Mr. Yang is a real estate sales manager, usually break his habit of lying in a wooden office chair to sleep. One day a week ago, following up his afternoon nap, suddenly felt dizzy, nausea, almost fainting in the past, colleagues quickly sent him to a nearby hospital. The doctor said that Mr. Yang's symptoms are due to sleep lying on the chair too long, causing the arteries of the neck pressure, resulting in inadequate blood supply to the brain.

For most office workers, the nap are limited, and if sleep in his chair, as if it is also worthy of envy. However, this seemingly good habit of the body behind, but hidden health risks. Lying on a bench to sleep for too long, will result in neck artery pressure, resulting in insufficient blood supply to the brain. For patients with cervical spine, this position will cause the already sluggish blood flow obstruction, until the produce headache, dizziness, nausea and other symptoms, can lead to thrombosis, caused cerebral infarction.

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