Natural Acne Cures - Become Acne Free

The vast majority of people will, at some stage

, encounter problems with acne. Whilst this is usually confined to adolescent years for most, there are those that continue to experience acne problems well into adulthood. We all know about the acne products on the market, which may help to some extent, but natural acne cures can also play a role in controlling the condition.

It is believed that acne is brought about by an increase in the hormone testosterone that occurs in adolescence, and happens to both males and females. That being said, acne can also erupt during times of stress and due to unhealthy eating habits and poor personal hygiene. Natural cures are sometimes the best acne treatment because they can address these issues better than any medication, and are often the best way to tackle the problem for adults.

Some common steps that can be taken to help control acne include washing your face twice a day with special acne soap, avoiding constantly touching your face, stopping wearing make-up, and not letting your hair hang in your face. Following these steps can help keep acne under control, simply because they help reduce the amount of oil that builds up in the pores of the facial skin.

An unhealthy diet has been linked to numerous skin problems, including acne. Whilst most natural acne cures focus on solving the problem on the surface of the skin, a healthier eating regime could help the skin from the inside. People don't often think of the skin as being a vital organ of the body, and so it can get neglected resulting in various skin problems like acne surfacing. Simply taking a multi-vitamin tablet daily can help address the balance of poor nutrition effecting the skin, although the best option would be to adopt a diet rich in fresh vegetables and fruit.

Although improving nutrition in general is important, there are two components that stand out as being vital in natural acne cures. Both vitamin A and Zinc are though to be beneficial in clearing up cases of acne, both in teens and adults. For vitamin A, some good sources include carrots, sweet potatoes and liver. Water is also an important nutrient for the body and skin in keeping hydrated, look to drink around 2 litres a day.

When skin conditions like acne erupt, it is often a signal of a problem that needs addressing within the body. Simply applying products to the skin is usually not enough to mask over the problem, and so it needs to be tackled at its source. Since much of our food these days contains chemical additives, the body can face an uphill task in dealing with these extra toxins and flushing them out of the body. The body will often try to expel these toxins through the pores on the skin, causing it to become inflamed and allow conditions like acne to flourish.

Of all the natural acne cures that are claimed to be effective in treating the condition, simply improving the nutrition in the diet is often the most effective. And because all it takes is changing your shopping and eating habits, it is also often the cheapest and simplest.

by: Gen Wright

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