Natural Age Spot Removal Tricks
Natural Age Spot Removal Tricks
Natural Age Spot Removal Tricks
Was there ever a time you wished those brown spotson your arms, you shoulders and even on your hands would dissapear as if by magic? You've been told about age spots and sun spots, and that they usually affect those people who are 55 and older. But you're far from being there yet. Does anybody out there have age spot removal tips they can share?
You'll be glad to know that yes, there is plenty of reasonable advice to be found. Some are even the most common, most mundane pieces of advice your have heard over and over again which you always took for granted but actually makes sense.
Tip number 1: Never go out of the sun unprotected.
Ultraviolet radiation damages the skin. Exposure to the sun causes the elastin and collagen in the skin cells to become lest elastic and supple , causing your skin to appear snake-like and blotchy. A good start is to protect yourself using a strong sunblock, SPF15 or higher. You'll know your skin has had too much sun when it starts to develop these brown spots.
To get the most out of your sunblock, apply it at least 30 minutes before you go out in to the sun. Frequent application, especially when you're in the beach or under the heat of the sun, will do your skin wonders, aside from saving yourself from the discomfort of sunburn.
If you have a choice, stay out of the sun when it is at it's strongest of the day. This is from 10:00 in the morning to 3:00 in the afternoon.
Tip number 2: Drink at least eight glasses of water a day.
This will keep your skin from dehydrating and keeps age spots at bay. Your skin cells tend to be storage containers for toxins and the best way to clear those out is to allow yourself to sweat. Enjoy a sauna every now and then!
Tip number 3: There a good number of fruits, vegetables and other crops that help fade away age spots.
One technique you can try that has proven very effective for many others is to applly fresh garlic juice to your age spots with a small cotton swab. You will see results within six weeks. Another option you can try is applying fresh aloe vera topically to your age spots twice a day for around a month or two. Some have reported seeing their age spots lightening as a result. You can also try this with castor oil. Rubbing on a slice of fresh red onion is also recommended.
Another natural solution you can try to remove those age spots is a mixture of two tablespoons of apple cider vinegar and one tablespoon on fresh orange juice. Vitamin C contains antioxidants. You can even give buttermilk a try. Just apply a small amount to the affected area daily (remove after 15 minutes).
Tip number 4: Eating well is your best defense.
One thing you should eat a lot of is lean, high quality meat, along with raw vegetables and fresh fruits for the right vitamins and minerals. Avoid junk foods, sweets, soda, alcohol, caffeine and tobacco.
These are but a few of the many ideas to be found on the web. As with anything, use your common sense. If you start to see or experience adverse reactions to any of the ideas mentioned, discontinue immediately.
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