Natural Anti Aging Strategies

In the quest to regain their youthful appearances

, many people succumb to some pretty drastic measures. Many of today's cosmetic procedures have been finely tuned and use the latest technology, however most are very expensive and painful, with recovery times of up to a few weeks or even months. Although this route may be preferable to some, most people would rather forgo the knife for a natural approach to anti aging. Luckily, there are several things you can do to help turn back the clock.

Although topical creams and lotions will provide small improvements in your appearance, it's important to realize the insides of our bodies are just as, if not more, important to take care of. If we are healthy on the inside, that radiance will show through to the outside. The first step is to find a multi-vitamin to replenish the elements we lose every day. These can also help relieve symptoms of aging such as high cholesterol, hypertension, memory loss, osteoporosis, and cardiac and circulatory diseases.

Lycopene has quite a reputation for health benefits; aiding in treating numerous ailments and degenerative diseases. One of the best sources of lycopene is tomatoes. Eating the fruit not only helps - you can also make an effective anti-aging facial cleanser by mashing up a tomato and adding lemon.

Eating raspberries, strawberries, cranberries, blackberries and blueberries can also help in the fight against aging. They all have ellagic acid, which helps eliminate toxins and chemicals that can have a carcinogenic effect on the body. Another fine reason to include fruit in your daily diet.

What about the things you shouldn't do? Most of the time, a little common sense can go a long way. If you smoke, quit. If you drink large amounts of alcohol, cut back or discontinue all together. If you do drugs, either recreational or prescription, think of the effect on your body. Simply making yourself aware of everything you're putting into your body can help you begin cutting the harmful habits right out of your life.

Remember, one of the best natural anti aging strategies is prevention. Make sure to moisturize your skin and be sure to wear sunscreen when out in the sun for long periods of time. Eating healthy and keeping active are also imperative for slowing down the aging process. Cosmetic procedures can't compare to truly taking care of your body - inside and out.

by: Pat Lowe

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