Natural Care For Skin- Acupressure
Below our body's skin surface their lies a complex structure of nerves
, veins and aster ices, each of them performing different functions. The onset of pain or any other common problem like backaches, asthma, heart attach, arthritis is the result of blockage of one of these veins only. The location of the actual site of the pain or problem is hard to discover by the normal individual. There are pressure points of our each and every part of the body. By pressing these points we can heal many ailments and this healing of points is known as Acupressure.
Acupressure is an anti-aging secret that operates on this key principle. First of all, it is a derivative of traditional Chinese medicine, Acupuncture. However, instead of using the finest and minutest of needles, as is the case of Acupuncture, pressure is applied with the use of the fingers, elbow, wrists, or some form of instrument to various points of specific facial muscles, which thereby tones the skin and alleviates sagging and wrinkling skin. Thus, you can achieve a younger looking appearance that may be suggestive of a facelift without surgery.
Acupressure migraine headache relief This form of healing seems to work best when you have the benefit of someone else's energy to apply the pressure - but even if you're alone, try these methods to gain relief. They don't cost a dime when you use them at home, and even if they don't work perfectly for you, they feel good! Practice makes perfect, so keep trying them. is a completely natural form of pain relief and one that uses totally non-invasive techniques. In this article I will talk about how acupressure is used to relieve pain and can be used to help you with your headaches and migraines.
When you find the correct pressure point, it can be rubbed or gently massaged. You always know when you have found the correct point because it will be tender to the touch, with pain similar to a bruise.
Its origins lie in traditional Chinese medicine and they believe that there are channels of energy flowing through your body. These channels are often referred to as meridians and along these various meridians in the human body the ancient Chinese method says there are vital energy points.
Hold each point for one to two minutes.
Headache: reach one hand across your chest and rest your fingers on the highest point of your opposite shoulder. Breathe in deeply, expanding your shoulder into your fingers.
Pinch your middle finger, just at and behind the nail line. Do this on both hands - if one feels sore, keep working on it until the soreness dissipates. You can get little adhesive "bullets" from an acupuncturist to apply to these points when the headache is severe.
Press and massage the "fat part" at the base of your thumb. Again, sore spots need the most attention.
Massage your feet, working out sore spots especially along the arch and on the heels.
Neck stiffness: Placing both thumbs at the back of your neck, find the dip at the base of your skull. Tilt your head back and let its weight press into your thumbs.
Insomnia: While sitting, rest your right ankle on your left thigh. Press your right thumb about 3 inches up from your ankle.
Sinus Congestion: Many find relief by firmly massaging their toes, especially the ends of the toes.
Flagging Energy: Massage the ears by gentle pinching and pulling. Start at the top and work your way down to your jaw line. Your ears have pressure points that affect your whole body, so this exercise is good for you in ways you might not even feel at the time.
by: rickiewright
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