Natural Cholesterol Reduction - How You Can Lower Cholesterol Naturally

Our heart is an amazing muscle

Our heart is an amazing muscle. It delivers nutrients and oxygen to every single one of our vital organs and body parts. It beats on average 100,000 times a day and pumps the equivalent of 2,000 gallons of blood every day. With all the toil our hearts do it seems merely reasonable we should take care of it as well as it takes care of us. Yet in America, the most frequent form of heart disease in addition to the chief reason of loss of life is coronary heart disease in addition acknowledged as coronary artery disease (CAD). This comes about after a substance made up of cholesterol deposits called plaque builds up in the arteries that supply blood to the heart, pretty much the same as what happens to our home plumbing pipes. When this developes, your arteries can narrow over time, this is called atherosclerosis. A heart attack occurs when plaque entirely blocks an artery moving blood to the heart.

Heart disease has been present for a very long time. The amazingly preserved remains of Lady Dai, as she is known, was a Chinese nobleman's wife who died of a heart attack between 178 and 145 BC. In her mid-50's, she was overweight, had diabetes, high blood pressure, high cholesterol, liver disease, gallstones and her arteries were almost utterly blocked. Studies have made known she did not live the healthiest of lives. Being from wealth she had access to all she sought; when it came to food she did not deny herself anything. We ought to draw on a page from times past and learn from her model.

Now we do not have to come from money to have a bad diet. Any American can get a high fat meal for a buck. We eat foods high in saturated fats, like fast food as a replacement for natural home cooked meals. We swig soda pop or sports drinks as a substitute for water. We pass over the vegetables for starchy foods or wind up slathering them in high fat dip. We chomp until our stomachs feel like they are going to pop or continue to eat 3 or more platefuls in the buffet line. We even choose candy bars and additional sweets instead of reaching for fruits to fill our cravings. In moderation and with limitations these "treats" are not necessarily bad for us; the amounts we consume on a regular basis are generally larger portions than we necessary. It is in addition contributing to an unhealthy society where teenage obesity is up along with childhood diabetes.

We can adjust how and what we consume; we can decide on the healthier foods and lesser portions sizes. We can cut back on alcohol and get reasonable amounts of exercise. Quitting smoking and eating a diet rich in whole grains, legumes, fish, non-fat or low-fat dairy products and enough fresh or flash frozen fruits and vegetables will also make a considerable difference. Some things we cannot change; such as, older age, male gender, and a relatives' history of CVD (cardiovascular disease) but we might be able to impact these areas in advantageous ways. Studies have shown the maintaining of normal cholesterol levels, normal blood pressure and in conjunction with vitamin D, CoQ10, garlic, fiber and Omega fatty acids in our diets have been shown to advance cardiovascular wellness. Let's take a glimpse at some of the nutrients our hearts need to stay healthy.

Vitamin D - The scientific community is advocating higher intake of vitamin D to address the low vitamin D blood levels found in various Americans. Researchers have coupled low vitamin D intakes to osteoporosis or brittle bones, high blood pressure, heart disease, autoimmune diseases and certain cancers.

CoQ10 - Helps generate energy in each and every cell, chiefly those in the heart as well as other major organs. Seeing as it has impressive antioxidant properties, it helps avert LDL cholesterol corrosion. Although the human body can make CoQ10, in certain situations the body's capacity to generate CoQ10 isn't adequate to meet its requirements. CoQ10 levels attain their peak in the body by age 20 and drop bit by bit thereafter.

Garlic - Studies demonstrate that garlic contributes to cardiovascular health by helping to retain normal blood pressure and cholesterol levels naturally when used as part of a diet low in fat and cholesterol. Allicin, a compound in garlic, has been shown to be responsible for many beneficial actions, including the support for the maintenance of healthy levels of beneficial microorganisms.*

Fiber - There are a couple types of fiber in foods and we need both. Insoluble fiber, found in the outer layer of grains such as wheat bran, promote a healthy digestive system and colon health. Heart health benefits come from soluble fiber, the type of fiber found in oats and apples. Increasing soluble fiber intake helps naturally lower blood cholesterol and blood-sugar levels.

Omega fatty acids - Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Research also shows that high levels of omega-3 fatty acids promote cardiovascular health and help retain normal blood pressure and triglyceride levels. Omega-3s also support healthy brain, vision, and joint function.*

Magnesium - a cofactor in over 300 enzymatic reactions in the body is necessary for the transmission of nerve impulses, muscular activity, temperature regulation, detoxification reactions, and for the formation of healthy bones and teeth. It is involved in energy production and the synthesis of DNA and RNA. Magnesium also increases oxygenation of the heart muscle by improving how it contracts and moves.

Being healthy isn't something that just happens; we have to work at it. Finding the best kind of help can make all the difference in how we live and feel. Reducing cholesterol naturally by watching what we put into our bodies will go a long way in improving your overall level of health and reduce reliance on prescription drugs.

by: Steve Geysbeek

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