Natural Cures For Constipation

If you are suffering from constipation then you may be pleased to learn that home

cures for constipation are generally much more effective than the expensive remedies you can buy over the counter from the pharmacy. Most people suffer from bowel contraction due to poor diet and lack of exercise. Other symptoms include stomach aches and a feeling of having a full abdomen, depression, dizziness, loss of appetite, under eye circles, insomnia, acne, varicose veins and acidity.

The safest way to beat the problem of difficult defecation is still nature's way. Here are some tips you will find helpful. The fastest way to get relief is increasing fiber intake. Fiber aids in forming bulky and soft stools. Most green leafy vegetables and some fruits are rich in fiber. Enema is an effective way for treating improper bowel movement. Colon cleansing through this process can be possible from the comforts of your home. You can easily introduce water into your colon through your anus via rectum.

Water or Fluids. One of the natural cure for constipation and cleanse colon waste out of your system is water. After all, even if you do a real colon cleansing routine, the way this works is that it pulls water from your body to eliminate waste out of your system. Walking for at least one hour daily is also very beneficial. The motion of walking helps to massage the food down the bowels. Try to do exercises that strengthen the abdominals. When we suppress the urge to use the toilet, our body can get used to it. The next time we feel the need to urge, our body automatically suppresses it as is the usual habit.

Many natural and even home remedies are available to help with problem constipation, some of the most popular are herbal colon cleanses. This assists to break down the waste and get rid of any old build up. The main point however is to also change eating habits. Adopt a regular exercise. Being sedentary is one main cause of irregular bowel movement. Exercise helps improve the body's metabolism which helps with digestion. Even a 10 to 15 minute walk everyday is considered sufficient exercise. Some natural herbs are also responsible to cure constipation. You can take herb or supplement to reduce the problem of constipation. The popular herbs which are responsible for reducing the problem of constipation are ginger and dandelion root.

by: alice rose

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