Natural Cures For Fibromyalgia Or Medication?
Natural Cures For Fibromyalgia Or Medication?
Do you use traditional medicine or natural cures for fibromyalgia? If you are afflicted with fibromyalgia, then it's not necessary to explain to you how unbearable this condition is. My intent here is to expand upon why you need to take natural cures for fibromyalgia seriously.
Life without Natural Cures for Fibromyalgia
1. I don't know about you, but becoming dependent upon prescription drugs for relief of fibromyalgia just flat out scares me. Have you seen the television commercials promoting certain medications these days? I don't know what's worse, my symptoms from fibromyalgia or the side effects of the drugs used to treat them. Not to name any specific medications, but let me share some side effects with commonly used medical treatments for fibromyalgia. They include: dizziness, blurry vision, weight gain, drowsiness, trouble concentrating, swelling of hands and feet, dry mouth, and feeling high. The fact is, those are just the most common. Let us not forget you need to seek immediate medical attention should you encounter swelling of your face, mouth, lips, gums, tongue, or neck, trouble breathing, rash, hives, or blisters. While we're noting potential hazards, do not get behind the wheel of a car, operate machines, or participate in any activity that may involve risk until you know how you react to your medicine. You may also experience suicidal thoughts, increased depression, or unusual changes in your mood and behavior. With all of the possible side effects, shouldn't we be asking what in the world are we putting into our body in the first place?
2. Often times choosing to get started with medications can cause a spiral effect. It is not uncommon for people to begin taking a certain medicine, and soon they find them self needing multiple prescriptions. A patient may be prescribed one medication to treat their disease, followed by more prescriptions to counteract their side effect from the previous medication. Before you know it, you can't remember what symptoms are related to your condition and what symptoms are results of the drugs you take. How do you determine the safety and efficacy of your medication? How much do you know about the long term health risks involved with certain drugs? Do you rely on your doctor to let you know that? Before answering those questions, consider how many times you've seen prescriptions being pulled off the market. Even worse, hearing reports that certain prescriptions were released to the market even after research dictated they were dangerous is not unheard of.
Why Choose Natural Cures For Fibromyalgia?
Making the decision to choose natural cures for fibromyalgia is really a decision to choose health over sickness. When you choose health, you are really choosing to restore a proper balance in the body. It is literally a choice between preventing and repairing, versus managing and masking. If you really think about it, the purpose of medications are not to cure, they simply provide symptom management. Given that fact, doesn't it make more sense to identify what is actually causing your symptoms so you can address the cause, not the symptom?
With my own personal study of natural cures for fibromyalgia, I found research regarding the "Blue Zones" to be quite beneficial. Blue zones are locations in the world where people live the longest and healthiest lives. You'll discover they are not living better because their medicine cabinet is filled with drugs. Another fact is that the people don't live on processed or convenience foods. Most importantly, the disease, obesity, and illness rate is extremely low.
Why Do Natural Cures For Fibromyalgia Work?
Since there are still no conclusive studies available for the cause of fibromyalgia, you will always read conflicting information. Is it caused by inflammation or something else?. Is it related to a vitamin or mineral deficiency or is it related to something neurological?. I don't know. All I know is that my fibromyalgia was absolutely linked to deficiency and lack. By supplementing my diet, and addressing inflammation, my suffering ended. Since there is no single common denominator among fibromyalgia patients, it is logical to me to address the areas of deficiency for people first, which is why I believe natural cures for fibromyalgia are so effective.
Natural Cures for Fibromyalgia that Triggered My Recovery
1. Controlling inflammation naturally. Since inflammation can stimulate nerves and cause pain, it makes sense to include in your diet anything that will decrease inflammation, removing this as a cause for your pain..
2. Consume enough antioxidants. Because of our modern diets and environment, antioxidants are critical to fight against disease and premature aging. When you have a diet rich in antioxidants, it allows your body to fight against free radicals, and better defend yourself against disease and aging. You can do more research and learn about how ORAC relates, so you can choose the best antioxidant.
3. Omega 3 Fatty Acids. Omega 3 fatty acids are needed by the body, and the only way to get them is by consuming them. Since most people are not eating a high amount of fish or nuts, adding a supplement is important. Omega 3 is associated with preventing a whole slew of diseases such as heart disease, cancer, arthritis, and other inflammatory conditions. Omega 3's are also associated with improved brain function and a natural mood enhancer.
4. Multivitamin. Choosing the right vitamins is essential to restoring the balance within the body, because you need to ensure you are absorbing what you need, and not absorbing what you don't. Our modern diet is deficient of many vital vitamins and minerals essential to optimal performance, so supplementing is the foundation of natural cures for fibromyalgia.
5. Make water your staple. Proper hydration is crucial to everyone. Studies have revealed that many chronic conditions could be solved if people were properly hydrated with pure water. You should be drinking at least half of your body weight in ounces per day. My personal water source is ionized alkaline water since it contains natural minerals, better absorption, adjustable pH, and is antioxidant rich.
Natural Cures for Fibromyalgia Is More Than Just Supplementing
Besides using supplementation as your natural cures for fibromyalgia, you should also eat better and get plenty of exercise. A person's health can't flourish by taking vitamins and then ordering a burger and fries from your local fast food joint on a regular basis. Adequate exercise isn't for the purpose of vanity, it is an essential ingredient to being successful with improving your health. I truly believe we can transform people's lives and reduce this condition by educating and teaching people about natural cures for fibromyalgia. It is real, and it works. I know because I am a walking testimony and have been pain free for almost a decade!
This article is not intended to treat, diagnose, cure, or make any specific claims, it is simply an expression of my personal opinion and testimony.
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