Natural Cures For Yeast Infection - Self Care Tips For Vaginal Yeast Infection

Yeast is a fungi that can thrive in different parts of the body especially those dark and moist areas like the mouth or the vagina

. For women, the vaginal yeast infection is the most common problem that it can cause and can exist undetected. You can however do something about it before it gets worst as there are natural cures for yeast infection that you can do at home.

There are also some self-care tips to help you relive from the itchiness and burning sensation of vaginal yeast infection as well as get rid of this infection permanently. Although there may be over-the-counter antifungal medications that you can purchase, it is much better to try the natural cures for yeast infection, as they can be your solution to getting rid of this infection permanently and safely.

Here are some self-care tips that you might find useful.

- Do not douche. Yeast can exist in the body without causing you harm but then the yeast outgrows the good bacteria in your body that fight infection, yeast infection may occur. Douching is one practice that can cause the imbalance of good and bad bacteria, thus to maintain this balance, do not douche. You may also want to avoid using perfumed products and products that may irritate the vagina.

- Cut down on high-sugar foods. Yeast can grow well with high sugar in your body thus if you want to stop them before causing infection, avoid high-sugar foods that will only feed these fungi. In particular, get rid of alcohol, sweets and refined carbohydrates.

- Eat yoghurt everyday. Yoghurt has cultures of live bacteria that are beneficial in strengthening your immune system and fighting infections including those caused by yeast. The good bacteria in yoghurt allow you to have a healthy balance of good bacteria in your body and not giving a chance for yeast to infect you.

- Keep your genital area clean and dry. Yeast love moisture and one way to avoid yeast to thrive in the genital area is to keep it clean and dry. Also wear cotton underwear to help it breathe and get rid of moisture. Avoid wearing tight clothing that may also lead to the growth of these fungi. Keep in mind not to wear your wet bathing suit for long periods. This will also create an environment ideal for yeast growth.

- Apple cider vinegar is also one of the natural cures for yeast infection that you can use at home, and its effectiveness is said to be increased by adding mashed garlic cloves to it.

- Buttermilk also helps in boosting your resistance to infection caused by yeast, thus taking a good amount of buttermilk preferably before going to sleep at night is also one way to help your body fight yeast infection.

- Birth control pills as well as antibiotics can also give rise to increased yeast causing infection to your body, so if you have problems with recurring vaginal infections due to yeast, you may want to chance your birth control method and avoid antibiotics as possible.

by: Carolyn Anderson

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