Natural Cures for Insomnia
Natural Cures for Insomnia
Natural Cures for Insomnia
My twenty year old niece arrived bleary eyed to dinner and reported she hadn't slept in two nights. She said insomnia is an ongoing problem but she refuses to take over-the-counter drugs, preferring natural products. She was frustrated in her search for effective natural sleep aids. As a long-time insomniac myself, I dug into the topic.
Clearly she and I are not alone. 100 million Americans have sleep issues, running up $15 billion in health care costs related to insomnia.
Lost sleep comes in two forms. First one can have trouble falling asleep and second a person can have trouble staying asleep. These conditions can be caused by depression, anxiety, mood problems, caffeine, alcohol, work patterns, respiratory problems, late night computer work, or menopause among others.
Lost sleep can lower our immune systems, dull our senses, and make us vulnerable to accidents and it can stress our cardiovascular systems. So its important to address this problem if you have it.
Drugs
Many Americans turn to conventional, over the counter drugs or prescription drugs to deal with insomnia. These are either specialized antihistamines, barbiturates or valium drugs. All of these classes of drugs suppress the central nervous system, calming the firing of our brains and our nerves, allowing us to fall asleep. (Michael Jackson sometimes used surgical quality general anesthesia to get to sleep, not a good option for anyone.)
Unfortunately these conventional drugs can have side effects like reduced reaction times, drowsiness, stomach or vision problems, headaches and others. For people with challenging jobs or jobs operating machinery, these effects can be a real problem.
Natural Treatments
Though some "natural" products can be as unhealthy as synthetic chemical products, there are many insomnia treatments that have few side effects and which have few known hazards.
Some people treat insomnia with aspirin, calcium tablets, or warm milk (watch the fat in milk), chamomile or hops. Supplements from a variety of sources often contain melatonin, a natural hormone that the brain produces that regulates sleep cycles.
Though many companies offer supplement combinations that offer to treat sleep disorders, be careful that you look at the underlying problems that may be causing your sleep problems before you resort to sleep aids. Deal with personal issues like anxiety when possible.
Also make sure that you have the right nutrients like fish oils and super high quality multi nutrient and vitamins before you treat sleeplessness.
Click below to discover a very high quality, broad based all natural sleep aid produced by New Zealand doctors.
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