Natural Foods That Fight Allergies

Allergic reactions can be manifest in many different physical forms

, most of them very unpleasant. In the case of environmental allergens such as hay fever or pet dander, you can limit the severity of an allergic reaction to focus on a diet that increases the body's ability to combat the effects of reaction. Many of the materials found in allergy relief medicines are extracted from natural ingredients in some foods and beverages and the inclusion of these in your diet will help alleviate allergy symptoms. It is important to remember that these foods are for fighting allergies triggered only the environment, and the only way to avoid symptoms of food allergy is to avoid the food that causes it.

Green tea is quickly making a name for himself as an overall objective, natural healing of all. Recent studies have shown that green tea may help combat environmental allergies as one of its many processing applications. In an article published in The Journal of Agricultural and Food Chemistry, Japanese scientists claim to have isolated a compound found in green tea that blocks one of the cell receptors that is critical in triggering the allergic response. Since green tea is less processed than other types of tea, its natural composition remains unchanged and therefore, compounds are concentrated on it more and more able to produce results than those found in the varieties of tea.

The acids found in Omega-3 fatty acids are also beneficial in fighting allergies, such as acid acts as a natural anti-inflammatory anti-inflammatory substance formation. There are several foods that are rich in omega-3 fatty acids, including various types of seafood, salmon, pollock, herring, trout, mackerel, sardines and are full of these acids. Other sources of omega-3 fatty acids are soy, flaxseed, walnuts and canola oil, and fatty acids are also available in a more concentrated through the oils derived from these foods. These oils can easily be included in your daily meals, adding to the ingredients in your kitchen.

Foods that are high in vitamin E are also great in the fight against allergic reactions. Some of these foods are green, which are also very strong in flavor. Green spinach, mustard greens, chard and mustard greens are high in vitamin E. The highest dietary vitamin E is by far drying sunflower seeds, which contain almost 91% of the recommended daily intake of vitamin. Almonds are also high in vitamin E as well as olives, papaya and fresh blueberries. Any of these foods are an easy addition to a regular diet.

A food last to consider when you think it would limit its intake allergic reactions are the juices. Natural fruit juices are rich in antioxidants that help combat the inflammatory effects that cause allergies. Make sure when you buy the juice. However, that is natural. Many of the juices in the market do not contain a large amount of fresh juice, and is the natural juice that is essential when it comes to containing antioxidants.

by: Ali khan

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