Natural Headache Cures

Headaches are annoying

Headaches are annoying. They prevent you from being effective in whatever you are doing. Having a headache once in a while is not totally bad, but having headaches almost every day is really a big headache! You've tried all the medications you can get your hands on and still nothing happened. Why not try these natural remedies? They are easy, cheap, and most of all, effective.

Isn't it such a good feeling to be massaged? Yes it is, especially when you're stressed out and your headache is really disturbing you. Have your partner massage your shoulder and neck muscles. It relieves you of the stress that may be probably causing your entire headache.

Another remedy that works like massage is hot compress. Placing a hot towel over your shoulder and neck will allow your muscles and your nerves to relax resulting in a soothing feeling. After a while, you will notice that your headache has subsided. If it does not work, go to the bathroom and have a warm bath.

If you don't want a hot compress, that's okay. There is always cold compress to act as substitute. Take your towel and dip it in cold water. After that, wrap the towel halfway around your neck. The coldness will numb the muscles on the area behind your head causing the pain to subside.

Your headache can be a result of many different things like lack of proper sleep, stress, anxiety and bad eating habits. You will notice that your head always aches each time you fail to get 8 hours of sleep. That is because your muscles were not able to get enough rest causing them to be overexerted. Eat and sleep properly if you want to avoid future occurrences of headaches.

Sometimes what you really need is a general medical checkup. Visit a neurologist and seek help. Neurologists specialize in treating disorders in neurological structures of the body like the muscles, nerves, head and even the spine. If you are not sure with a neurologist, a chiropractor may also help you. Either way, your goal here is to eliminate the symptoms and effects of the headache that has been bothering you for a long time now.

Natural Headache Cures

By: Amy Chan

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