Natural Home Remedies for Constipation and Perfect Treatment for Constipation

Natural Home Remedies for Constipation and Perfect Treatment for Constipation

Constipation is one of the most ordinary digestive complaints in the United States. The normal frequency of bowel actions varies widely from person to person, from once or more a day to three times a week. In general, however, you are likely constipated if you pass a hard, dry stool less than three times a week.

Natural constipation relief and quick constipation relief can be accomplished with dietary changes and natural laxatives.

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Constipation is widely defined as stool outstanding longer in the colon than is necessary. Regular elimination of the intestines' contents is crucial to remove toxins and waste products.

Constipation occurs when the food is not able to be digested properly due to which there is a difficulty in transitory stools. Constipation is thus produced due to indigestion.

All signs of complexity in passing stools such as scanty stools, absent stools, very sticky stools, difficulty and pain in passing stools, etc. are included in constipation. Due to constipation, there are abdominal pains and cramps and a very uneasy heavy emotion in the stomach.

The problem of constipation is a very ordinary problem in people of today's world. Irregular meal times, coupled with more of synthetic, spicy and oily foods are some of the causes that add to constipation.

Constipation Treatment

1. Equal amounts of organic spinach and organic carrots juice clear the bowels.

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2. Half a cup of fresh orange juice with an alike amount of olive oil may give immediate relief.

3. Drink hot milk every night to which some almond oil has been added.

4. Have a guava early in the dawn before eating anything else.

5. Drink juices, soups and copiousness of water.

6. Avoid aerated drinks, alcohol, colas etc

7. Prune juice serve as a natural laxative.

8. Add a teaspoon of psyllium husk to water and drink it at night. The next morning you will have a zormal bowel movement.

9. Switch to brown rice, brown bread and pasta, macaroni etc that have been made from whole wheat.

Home Remedies for Constipation

Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are optional for digesting and dissolving the food nutrients.

Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also helpful and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. After dinner is highly beneficial as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.

Mango is a natural reliever of constipation.

Dip 10-12 dry grapes with no seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the helpful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very functional diet for constipation.

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