Natural Home Treatments for Plantar Fasciitis

Natural Home Treatments for Plantar Fasciitis

Natural Home Treatments for Plantar Fasciitis.

Are you suffering from debilitating foot pain in the morning, after or while walking, after sitting, running or sleeping and looking for natural home treatments for plantar fasciitis, a common painful foot condition, caused by injury to plantar fascia?

Cheer up; you can get rid of this ailment by using natural home treatments. Learn about the symptoms, causes and diagnosis of plantar fasciitis before knowing about the treatment for this condition.

Sharp foot pain, pain in the ball of foot, in the heel of foot, in the arch of foot and in the high arch may indicate the attack of plantar fasciitis. Age-related loss of resiliency in the ligaments, wearing incorrect shoes, stress on the heel, tendency of the foot to roll inward upon walking and some form of arthritis like ankylosing spondylitis or Reiter's syndrome. Physical examination and medical history are useful in diagnosis.

Natural home treatments for plantar fasciitis are cheap, simple and without side effects. Some of the effective natural home treatments for this ailment are rest, icing, anti-inflammatory medications, orthotic, stretching exercises and night splints.

Rest, as much as possible and allow inflammation to cool down. Apply ice over the tender area a few times daily to decrease inflammation. Anti-inflammatory medications can control pain and reduce inflammation. Using an orthotic device may help reduce pain. Simple stretching exercises may take the pressure off the ligaments and reduce swelling.

Allow nature to cure plantar fasciitis by using natural remedies and if you need quick cure make use of professional methods.

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