Natural Remedies For Fibromyalgia: How To Manage Pain Naturally
Fibromyalgia is an illness that can occur in both males and females
. It is, however, more common in women, and, is observed more in females between 25 - 50 years old. More often than not, fibromyalgia signs and symptoms appear when a person is stressed, has experienced an accident, or has a grave sickness e.g. cancer, heart disease, etc. Fibromyalgia can be treated, though, e.g. through natural remedies for fibromyalgia, pain medications, etc.
Fibromyalgia Symptoms
People who are burdened with fibromyalgia more often than not complain of having widespread pain in several areas of the body, usually occurring in muscle tissue, ligaments, and so on. There is also the feeling of being over fatigued, and, frequent disruption in their sleep. Other signs of the said illness include:
1.Swelling
2.Migraine
3.Irritable Bowel Syndrome
4.Tingling Sensations
Health experts observed that cold weather can actually make the above mentioned fibromyalgia signs and symptoms worse. Strenuous activities can also contribute to worsening the symptoms. Learning how to manage pain as well as other fibromyalgia symptoms, therefore, is a must. True, you can drink pain relief medications, but, if you desire long term relief, consider taking natural remedies for fibromyalgia.
Take note too that fibromyalgia natural cures should not only be sought for relieving physical symptoms, but also mental symptoms. Why? Well, fibromyalgia can also bring about the so called fibro fog in patients. This actually refers to the impairment in the brain's activities, thus, causing people who suffer from the said ailment to have poor memory as well as poor concentration. Being anxious and depressed from time to time is also observed in most patients who have fibromyalgia.
Natural Fibromyalgia Treatment Methods
If you don't want to keep relying on medication as the solution on how to manage pain brought about by fibromyalgia, you can actually try fibromyalgia natural cures:
Cure A: Regular Exercise
One of the most effective natural remedies for fibromyalgia is exercising on a regular basis. Remember that exercise can give you better circulation and proper blood flow that can help you feel more energized, and may also be able to decrease the pain that you're feeling.
For exercise to work well in decreasing those fibromyalgia signs and symptoms, though, you have to concentrate more on doing mild exercises e.g. stretching, walking, etc, as doing strenuous exercises may worsen the symptoms instead of eliminating them. Taking breaks from time to time during your exercise sessions is also recommended as a more effective solution on how to manage pain.
Cure B: Meditation
Meditation is also part of fibromyalgia natural cures. The said activity actually targets your brain, which, can help you gain more concentration, better memory, and may also result to the decrease of depressive feelings and anxious feelings that are brought about by fibromyalgia. Other natural remedies for fibromyalgia that improve mental and emotional symptoms include: Yoga, Pilates, etc.
There are actually several treatments you can try that can give you relief from fibromyalgia signs and symptoms. Aside from the two cures mentioned above, other ways on how to manage pain are acupuncture, massage, and so on.
by: Karen Winton
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