Natural Remedies For Hemorrhoids That Will Shock You!
If you are looking for some effective natural remedies for hemorrhoids
, you have come to the right place.
These are a few natural remedies for hemorrhoids that have never failed to work. In fact, they work amazingly well if you do them right.
Natural remedies for hemorrhoids come in various forms. Adjust your diet, changing your habits and employing external helps are among other natural remedies for hemorrhoids.
First, change your diet
Certain foods help alleviating hemorrhoids while some would aggravate the problem.
To treat hemorrhoids, you should take foods that are rich in fiber, grains, legumes, and oats. Taking more fruits and vegetables would certainly help as well. Drink lots of water and fruit juices would help relieving your constipation problem which will in turn, alleviate your hemorrhoid problem.
Second, exercise
Exercise is one of the natural remedies for hemorrhoids which have been proven to be very beneficial.
Exercise improves one's digestion system and reduces the constipation problem.
If exercise is never something you like to do, you can start with simple exercises like jogging, swimming, dancing to kick off this habit.
Regular exercise will not only help treating hemorrhoids, it would certainly improve your health as well.
Third, develop good bowel habits
To reduce the hemorrhoid pain and suffering that you are going through, it is important that you develop good and hygienic bowel habits.
Do not strain yourself when the urge to defecate arises. Free out yourself promptly when there's a need. You should also use soft tissue and wipes to ensure a complete cleanliness.
Fourth, use stool softeners and lubricants
There are a few types of stool softeners and lubricants which you can use to alleviate your hemorrhoids problem. Stool softeners which are fiber-based are among the popular ones. As its name suggests, such softeners soften your stools and ease your defecation process. Petroleum jelly is another type of lubricant which you can use.
Fifth, avoid sitting or standing for too long
Sitting or standing for too long may aggravate your hemorrhoids problem. That is why some doctors advise hemorrhoids patients to avoid sitting or standing for a long period.
But if for any reason you need to stay seated for a long period, you may consider using comfortable seating tools like cushions in doughnut design.
You may notice by now that natural remedies for hemorrhoids are not rocket science. They merely involve some adjustments and modifications to your existing habits and life style.
Having said that, to get the optimal effect from such natural remedies for hemorrhoids, you must do it right. Trial and error is definitely not an option a small mistake not only waste your time and effort, you might end up aggravating the problem instead of curing it.
by: Helen Lloyd
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