Natural Remedies To Cure High Cholesterol

High blood pressure and high cholesterol are two such physiological conditions that can easily weaken a young body

. Sometimes, in serious cases, it has been observed that people may suffer cardiac arrest, due to extensive mineral and vitamin deficiencies, or experience a stroke and many other associated illnesses. Medical statistics report that almost above 70% of people in America and UK suffer from these afflictions and almost 100,000 people die because of high cholesterol levels and high blood pressure every year.

While medicinally there are many pharmaceutical pills and tablets to help people handle the cholesterol and blood pressure problems easily, these days the trend is to try to use natural remedies for treating high blood pressure and high cholesterol. These natural high blood pressure remedies are most often significantly accepted by the health-conscious people who are not pleased with the prospect of taking pills on a regular basis. Today, many natural high blood pressure remedies have become the some of the most viable alternatives. These natural high blood pressure remedies include various processes like detoxification, maintaining a good nutritious diet, maintaining healthy weight, regular exercise, and lifestyle habits.

Detoxification requires one to take to liquid dieting for a day. This helps to flush out the harmful toxins from the blood which in turn keeps the blood vessels healthy. The nutritious dietary habits include eating a lot of green fruits and vegetables, sprouted beans and seeds, baked fish, and whole grains. Consumption of refined salt and sugar is restricted and about 128 ounces of water on a daily basis is included in the prescription for natural high blood pressure remedies. Also, drinking carrot juice is one of the best natural ways to strike an all round balance for a high blood pressure patient. This is because carrots, apart from being a very good source of vitamin A, are also rich in various minerals like calcium, phosphorous, magnesium, potassium iron, and vitamin B complex.

Natural high cholesterol remedies also require a bit of education. Cholesterol helps in cell building and hormonal discharges. However, when there is an excess amount of cholesterol present in the blood it can block the arteries and may ultimately result in heart attacks. Obese people generally complain of high cholesterol levels. Treating cholesterol has more to do with following proper lifestyle habits than taking any drugs.

Natural high cholesterol remedies include following a healthy diet rich in fibrous foods. A good cholesterol diet also recommends eating baked fish without the skin, particularly mackerel and salmon, and keeping away from high calorie junk foods and soft drinks. Additionally, keeping away from hard alcohols and the bohemian or fast-food lifestyle will also make a huge impact.

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