Natural Remedies for Insomnia : Remedies to Get a Good Night's Rest
Natural Remedies for Insomnia : Remedies to Get a Good Night's Rest
Food that we take does have an impact on our bodies. Some may be good for it and some aren't. The case is similar with regards to sleep. Some things can promote a good night's rest and some can prevent it.
Natural remedies for insomnia do include everything that does not deal with medication. However, most of the time, herbal medication is what comes to mind. As far as herbs go, many herbs can help anyone get to sleep well at night.
Herbal Remedies
These natural remedies for insomnia can normally be taken as tea, tincture or even oils through aromatherapy. Here are the most popular herbs used as insomnia cures:
Chamomile can be used by everyone. It is considered generally safe to use for both adults and children.
Hops were known to be used by eclectic physicians back in early 20th century to treat nerves.
Lavender is known to be able to strengthen the nervous system. It has a soothing effect when used as aromatherapy for baths.
Passion flower is usually prescribed for stress, anxiety and other mood-related conditions. In the United Kingdom, it is used in forty sedative preparations. People can take sedative preparations of this herb in large doses without any side effect.
Valerian is widely used in the United States as a sedative. It is useful against insomnia, nervousness and restlessness. Valerian can be used for various types of insomnia as opposed to some herbs which are just good for sleep onset problems. It is good for people who have trouble falling asleep because it shortens sleep latency. Individuals with middle of the night insomnia might also find some relief from this herb because it can reduce sleep interruption.
These are the different natural remedies for insomnia. Compared to sleeping pills, using herbal remedies do not lead to tolerance and addiction.
Herbalists
Herbalists are the people to consult with regards to herbs and their medicinal value. There are certified herbalists all over the world. Most practice knowledge that has been passed down from generation to generation.
Truly, all these natural remedies for insomnia have been tested over centuries. After all, long before drug manufacturing companies exist, apothecaries were catering to various medical conditions. Through the help of these herbs.
Medical Doctors
If in doubt, it is best to consult with a medical doctor. Especially if insomnia is not caused by stress, anxiety or depression. Insomnia is normally a symptom and not a condition itself. There could be other medical conditions causing sleeplessness.
In cases where insomnia is indeed caused by other medical conditions, treating the condition is the best way to go. Relieving the one causing it does relieve insomnia.
Other Cures
A lot of other things can be done to cure insomnia. Exercise, is a good example. Exercising during the day does make sure that a person is tired at night and can easily fall asleep. There are also times when the cure is much simpler and modifications to the sleep environment just have to be made.
Insomnia can go away on its own after some time. Especially if the cause of insomnia is temporary in nature. Nevertheless, there are a lot of things that can be done about it.
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