Natural Remedy Kidney Stones - Kidney Stone Breakthrough

A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract

. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. These inhibitors do not seem to work for everyone, however, so some people form stones. Having kidney stones is so painful, that the stabbing and shooting pains that accompany a major kidney stone attack can bring you literally to your knees. What, then, can we do to natural remedy kidney stones?



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Number one: Consume a proper diet. Proper diet is vital in keeping the kidney healthy and in preventing the formation of kidney stones. Keep away from condiments, pickles, and alcoholic drinks. Cut down on foods such as dairy products, green leafy vegetables, and other foods that have high levels of calcium, as well as foods that contain oxalate. Examples of these are chocolates, tea, rhubarb, cooked spinach, and asparagus.

Number two: Drink plenty of water. Try your best to produce at least two liters of urine in the whole day by drinking at least two liters of water per day. You can also drink water substitutes such as lemon juice and olive oil, coconut water, orange juice, onions, pomegranate, kidney beans, and Chicken Bone Grass. By increasing your fluid intake, you increase your urine volume and decrease the concentration of stone forming elements.

Number three: Engage in physical activity. You will remember that obesity can contribute to the formation of kidney stones. Therefore, physical activity can play its part as it helps in achieving weight loss. Also, through physical activity, the accumulation of calcium in the kidneys is prevented.

If you have a kidney stone, then you may already know how painful it can be. This is perhaps why you should have some knowledge on natural remedy kidney stones.

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by: Sarah Kaser

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