Natural Stress Relief Remedies

The busy-ness of our lives does not help us reduce stress nor does it energize us

. Meetings, deadlines, pressure, all do not help us live a stress free life. Stress can age us, keep us from sleep, zap our energy, and even lead to sickness. We have be sure to find time to relax every day. Herbal remedies are a great way to do this. Tea or an herbal supplement can really help a person relax.

Here are a few to research:

Kava Kava: Helps with relaxation, eases anxiety, cures insomnia. This herb has similar effects as the drug valium but is completely drug free and natural. There is no addiction or fogginess that follows with Kava Kava. The affects are potent so be careful what you do under the effects of Kava Kava.

Lavender: This essential oil helps crying and fussy babies relax and be well. The effects are the same with adults. If you massage lavender oil into your skin, you will feel calm and relaxed.. Try using it in your bath or rubbing it on your temples.

Valerian: This is a wonderful herb for curing insomnia. This herb calms the nervous system and relaxes you. It removes stress from your life. This herb also helps you get a wonderful night's sleep. It will help you feel refreshed and ready to face the next day.

Reishi: This supplement is wonderful for treating stress that is caused by a racing mind. It makes you feel calm and clear in your mind. This has no sleepy side effect either. You do not have to have a sedated feeling to sense calmness. This herb also helps you sleep if you are a person who has a hard time "turning off" your mind to go to bed.

Herbal supplements take time to notice the full effects. Take them properly and have patience, they will work you must wait to see the effects and be happy because you are using natural remedies that do not have negative side effects. As always check with your doctor before using herbal supplements with prescriptions to avoid drug interactions.

Natural Stress Relief Remedies

By: Tracey Marks, MD

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